Sebeletsa li-pancake tsena tsa motheo ka botoro le sirapo eo ue ratang haholo. Ke ne ke sebelisa sirapo ea khauta bakeng sa li-pancake setšoantšong, empa sirase ea maple kapa sirapo e ncha ea litholoana e ne e tla ba e tsotehang. Leka sena sa raspberry sauce kapa sa setsoeu sa leqhoa .
Ikutloe u lokolohile ho fokotsa tsoekere kapa ho sebelisa tsoekere e sootho kapa moemeli oa tsoekere ka likhekhe tsena. Ena risepe e etsa hoo e batlang e le li-pancake tse 6, empa e fumaneha habonolo bakeng sa batho ba bangata.
Sheba lintlha le mefuta e fapaneng ka tlase ho risepe ea mefuta e meng ea tatso le lintlha tse thusang ho etsa li-pancake tse phethahetseng.
Bona hape
Blueberry Dutch Baby Pancake
Pancakes ea motheo
Savory Dutch Baby Pancake le Bacon le Cheese
Seo U tla se Hloka
- 1he e kholo
- Kopi e le 'ngoe ea phofo
- Dipole tse 2 tse tsoekere e nang le tsoekere
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- 2 tablespoons botoro (qhibiliha)
- 3/4 lebese la senoelo (kapa ho feta, kamoo ho hlokahalang ho etsa batter e ka senyehang)
Kamoo U ka e Etsang
- Hlatsoa lehe ka sekotlolo se senyenyane.
- Kopanya lisebelisoa tse omileng ka sekotlolo se kopanyang le ho kopanya hantle. Hlohlelletsa lehe le otliloeng, botoro ea botoro le senoelo sa 3/4 sa lebese. Kopanya habobebe ho kopanya. Kenya lebese le eketsehileng ho fihlela u otla u ka tšela habonolo.
- Etsa griddle kapa skillet ebe u e beha holim'a mocheso o moholo.
- Sebelisa tekanyo ea 1/4 ea senoelo ho fokotsa batter. Tšela batter holim'a motsoako o chesang oa garndle kapa skillet e le 'ngoe kapa tse peli ka nako, ho itšetlehile ka boholo ba pan.
- Kamora metsotso e ka bang 1 ho ea ho 2 ho ea ho tse peli li-pancake li tla roba mebutla hohle 'me li tla bonahala li omeletse metseng. Flip mme u phehe ka lehlakoreng le leng ka metsotso e ka bang 1 nako e telele, kapa ho fihlela ho soeufala.
- Kakaretso e etsa li-servings tse peli ho tse tharo (6), 'me li ka paloa hangata kapa tsa atolosoa bakeng sa lelapa.
Litlhahiso le Phapang
- Buttermilk Pancakes - Add 1/4 teaspoon ea baking soda ho tse ling tse omeletseng 'me u nkele lebese le buttermilk.
- Li-Pancakes tsa Blueberry - Eketsa 1/2 senoelo sa li-blueberries tse hloekileng kapa tse tšolotsoeng hantle tse thawed tse nang le li-blueberries tse batang.
- Li-Pancakes tsa Pecan kapa tsa Walnut - Kopanya 1/3 senoelo sa walnuts kapa li-pecans ka har'a batter.
- Peach Pancakes - Etsa sebaka sohle kapa karolo ea lebese ka perekisi ea lero le ho eketsa 1/3 ho 1/2 senoelo sa liperekisi tse hloekileng.
- Eketsa batch mme u li boloke ho leferefere bakeng sa ho phomola ka potlako ho pholletsa le khoeli.
- Bakeng sa li-pancake tsa fluffier, otla lehe le le tsoeu ka thoko ho litlhōrō tse thata le ho li kenya ka batter pele o pheha li-pancake.
- U se ke ua halefisa batter ea pancake. Litsupa li lokile.
- Kopanya batter bosiung ba pele. Koahela le refrigerate ho fihlela hoseng. Haeba ho hlokahala, eketsa tepo ea likhase kapa tse peli tsa lebese ho fokotsa batter batang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 391 |
| Total Fat | 22 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 328 mg |
| Sodium | 938 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 2 g |
| Liprotheine | 15 g |