Nonyana ena ea Dutch ea pancake e monate haholo ho kopanya le ho chesa, 'me ho fofa le tatso ho etsa hore e be sejo se makatsang sa lijo tsa hoseng. Li-blueberries tse 'maloa li fana ka' mala o eketsehileng le tatso, 'me ke tsela e ntle ea ho sebelisa blueberries e ncha.
Ke hlile ke rata ho etsa li-pancakes tsena tsa kolobe kaha e bolela ho se eme holim'a skillet kapa griddle ho stovetop ho phunyeletsa likhekhe ka li-batche. Li kopanya feela, tšela li-batter ka sejana sa ho baka, ebe u li tšela ka ontong!
Bona hape
Bacheki ba Dutch (ho Sebeletsa Motho a le Mong)
Seo U tla se Hloka
- 3/4 senoelo sa phofo e nang le morero (lik'hilograma tse tharo)
- 1 teaspoon tsoekere
- 1/4 teaspoon letsoai
- 3/4 senoelo sa lebese
- Mahe a maholo a maholo
- 3 tablespoons letsoai botoro
- 1/2 senoelo sa blueberries (e ncha)
- Ho ikhethela: tsoekere e phofshoana
- Ho ikhethela: sirapo
Kamoo U ka e Etsang
Hala sekepe ho 425 ° F (220 ° C / Gas 7). Ha setofo se batla se felile pele, beha botoro ka sejana sa ho baka se-quart le se behe ka ontong ho qhibiliha. Sheba ka hloko ho etsa bonnete ba hore botoro ha e be sootho haholo. E lokela ho chesa 'me e qale ho fofa, empa e se sootho.
Ka sekotlolo se senyenyane, kopanya phofo, tsoekere le letsoai. Kopanya hantle ho kopanya lisebelisoa.
Ha u kopanya sekotlolo se kopanyang, o hlakola lebese le mahe hammoho ho fihlela o kopantsoe.
Hlatsoa motsoako oa phofo lebese le motsoako oa mahe. E otla ka whisk ho fihlela batter e boreleli.
Tlosa sejana sa ho baka ebe o tsoa ka ontong e chesang ebe ue beha ka mohahong. Tšela batter ka pan.
Fafatsa blueberries holim'a batter.
Bake metsotso e 14 ho isa ho e 17, ho fihlela pancake e ikhohomosa 'me e le putsoa ka khauta.
Hlatsoa tsoekere e phofshoana holim'a pancake 'me u sebelise botoro bo bongata le sirapo ea maple kapa sirapo ea litholoana.
U ka 'na ua U rata
Applesauce Pancakes le Apple Cider Syrup
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 342 |
| Total Fat | 21 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 263 mg |
| Sodium | 488 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 2 g |
| Liprotheine | 13 g |