Semela sena se chesang se jere setopo le tatso. Ka holim'a lijo-thollo tsa bulgur tse nang le sirapo ea maple le morara o omisitsoeng, kapa ka holimo ka li-blueberries tse ncha kapa fragole. Semela sena ke phetoho e ntle ho tsoa ho oatmeal kapa tranelate ea koro.
Recipe ena e habeli habeli bakeng sa lijo tsa hoseng tsa lelapa.
Bona hape
Easy Easy Crock Pot Pot Cereal
Oatmeal ea Hona e Iketsetsa Mahae ka Likhatiso
Seo U tla se Hloka
- 1/2 senoelo bulgur koro (bohareng ba grind)
- 1 ho isa ho 1 likotoana tsa 1/4 lebese (skim kapa 1%, hammoho le ho sebeletsa)
- 1/4 teaspoon letsoai
- Ka ho ikhethela: 1 tablespoon tsoekere e sootho (e tletse, e khanyang kapa e lefifi)
- Litlhapi tse khethollang: tsoekere e sootho, sirapo ea maple, blueberries, fragole, morara o omisitsoeng, li-cranberries tse omisitsoeng
Kamoo U ka e Etsang
Ka sekotlolo se senyenyane, kopanya bulgur, 1 senoelo sa lebese, letsoai le sopho e le 'ngoe ea tsoekere e sootho, haeba e lakatsa. Tlisa ho pheha. Fokotsa mocheso ho ea bohareng ba boima, 'me u bososele, o tsosang khafetsa, ho fihlela o teteaneng le o bonolo, hoo e ka bang metsotso e 12 ho isa ho e 16. Eketsa lebese kapa metsi a seng makae ha ho hlokahala ha e atamela qetellong ea nako ea ho pheha.
Sebeletsa ka sirapo e nyenyane ea maple le / kapa tsoekere e sootho, kapa holimo ka monokotšoai, morara o omisitsoeng, kapa cranberries e omisitsoeng, kamoo ho neng ho hlokoa kateng.
Litlhahiso
Mofuta o Mong le o mong oa lijo-thollo Pula e tlotsa li-inside tsa moapehi ea liehang ka 1 tablespoon ea botoro. Eketsa li-grits, koro ea bulgur, kapa li-oats tse nang le metsi le letsoai tse bontšitsoeng ka har'a sephutheloana (hangata tekanyo ea 2 ho ea 1, kapa likhapi tse 2 tsa metsi ka senoelo sa 1 sa lijo-thollo). Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8. Kenya liapole tse hahiloeng le sinamone, morara o omisitsoeng le linate, kapa li-add-ins tseo u li ratang haholo.
U ka 'na ua U rata
Ho Fapana pakeng tsa ho qhaqhoa, khauta-khaola, li-oats tse potlakileng, le ho feta
40 Bohobe bo Botle bo Botle le Brunch Recipes
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 155 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 45 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 6 g |