Monate ona o monate o hlahisa li-pecans kapa walnuts recipe e lokiselitsoe ka moapehi ea liehang. Fokotsa batho ba seng bakae ka salate e ncha ho fa lijo tsa motšehare khothatso kapa bohobe bosiu ho bona letsatsi lohle.
Seo U tla se Hloka
- Li-ounces tse 16 (kapa li-halun le halofo)
- 1/2 senoelo se qhibilihile botoro e sa tsitsang
- 1/2 senoelo se phofshoana e tsoekere
- 1/4 teaspoon fat cloves
- 1 1/2 diaspuni fatše sinamone
- 1/4 teaspoon ginger fat
Kamoo U ka e Etsang
- Etela sebabi se liehang ho fihlela nako e ka bang 15 metsotso e ka pele.
- Ha motho ea chesang a noa a chesa, tsosang hammoho linate le botoro. Eketsa le tsoekere e phofshoana, e hlohlelletsang ho kopanya le ho apara ka tsela e ts'oanang. Koahela 'me u phehe ka holimo metsotso e 15.
- Fokotsa mocheso ho tlaase le ho tlosa sekwahelo.
- Ho pheha, ho senoloa, ho hlohlelletsa ka nako e 'ngoe, ka lihora tse ka bang peli ho isa ho tse tharo, kapa ho fihlela linate li koahetsoe ke leqhoa le pholileng.
- Fetisetsa linate ka sekotlolo.
- Ka sekotlolo se seng se senyenyane, kopanya linoko; ho hloekisa linate, ho susumetsa ho apara ka mokhoa o ts'oanang.
- Etsa pholile pele u sebeletsa.
U ka 'na ua U rata
- Li-Pecans tsa Chrisanne's Cajun Spiced
- Li-praline tse nang le litlama tse nang le li-Pecans tse tsoetseng pele
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 403 |
| Total Fat | 39 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 24 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 7 g |