Mariha, ho tloha ka la 21 ho ea ho ea selemo ho tšoana le ho la 21 March
Mariha a busa karolo ea metsi, kapa Zhi. Ke nako ea nako e telele, ha matla 'ohle a bophelo a phalla ka hare sefubeng sa lefats'e. Ke nako ea boipheliso ea ho tlatsa hape seliba sa bophelo e le hore ha selemo se fihla , matla a ho bokella a tla qhoma ka kgolo e ncha.
'Mala oa karolo ea metsi ke batsho, tataiso ea oona ke leboea, tatso ea eona ke letsoai,' me litho tse amanang le tsona ke senya, li-adrenals le liphio.
Hape ho na le kamano e matla pakeng tsa karolo ea metsi le litho tsa rona tsa ho ikatisa. Zhi e ikopanya ho chakras ea rona ea pele le ea bobeli esita le ho Mercury. Lihora tsa senya ke 3 ho isa ho 5 mantsiboea; liphio ke tsa 5 ho isa ho tsa 7 mantsiboea
Ho ea ka khopolo ea lintlha tse hlano , liphio tsa rona li laola matla a rona a bohlokoa a bophelo. Zhi, kapa moea oa matla a liphio, o amahanya le tšebetso ea bonngoe le bonngoe ba rona ho ntlafatsa bophelo le "ho atleha". E re fa sebete sa ho itsoakanya le seo Machaena a se bitsang Tao ("Tsela" kapa tlhaho e kholo ea Bokahohle) le bohlale ba innate.
Liphio tsa rona li laola metsi a metabolism, litho tsa rona tsa thobalano le tsoalo, masapo, meno, moriri le kutlo. Ka mantsoe a mang, matla a liphio ke a bohlokoa haholo ho bophelo ba rona. Batho ba bangata ba Maamerika ba na le ho se leka-lekaneng ka matla a liphio tsa bona ka lebaka la lijo tsa rona le bophelo bo phahameng ba khatello ea kelello. Ho feteletseng le lithethefatsi tsa mefuta eohle (thobalano, lithethefatsi, mosebetsi, ho feta koetliso lipapaling), ho imeloa kelellong, khatello ea kelello, ho pepa le ho tsoa mali ho matla hohle ho ka lebisa ho fokolloa ke liphio.
Boemong ba maikutlo, ho se tsitsisehe, tšabo le ho se ikemisetse ho tobana le bohloko ba rona ba moea kaofela ke matšoao a ho khethoa ho tloha bohloleng bo tebileng ba 'mele ea rona le kamano ea rona le bophelo ka bobona.
Le hoja mathata a liphio a ka hlahisa nako leha e le efe ea selemo, mariha ke nako ea rona ea ho hlokomela ka ho eketsehileng le bona.
Ho thuisa, ho phomola ka ho lekaneng le ho ikoetlisa ho tšoana le yoga e bonolo, qi gong kapa tai ch'i kaofela li thusa haholo. Traditional Chinese Medicine (TCM) e boetse e fana ka mekhoa e tsotehang le e matla haholo ea ho phekola metsoako ea ho phekola le ho matlafatsa liphio tsa rona tsa liphio. Ho boloka mehla ea rona e tlaase e futhumetse mme e koahetsoe nakong ea mariha ho thusa ho sireletsa liphio tsa bohlokoa Zhi.
Hape re ka ja lijo tse ntlafatsang karolo ea metsi le ho thusa ho phekola matla a liphio tsa rona. Letsoai ke senotlolo sa tekano ea liphio, empa ho lokela ho hlokomeloa hore tafoleng letsoai le kotsi haholo. E fetisetse ka letsoai la leoatle, le lokelang ho sebelisoa ka bohlale. Lijo tse latelang li molemo 'me li amahanngoa le liphio tsa rona (' me e le 'nete linthong tsohle, li lokela ho jeoa ka tekano).
Peō: Barley, buckwheat, raese e ntšo
Meroho: Li- beet, burdock, asparagus
Likhooa le likhahla: Adzuki, linaoa tse ntšo, lentile tse ntšo
Lijo tsa Leoatle: li- arame, dulse, li-moss tsa Ireland, kelp, hijiki, nori, wakame, kombu, spirulina
Litholoana: li-blackberries, tse tala, li-blueberries, li pherese le morara o motšo, mahapu, lihlahla tse tala, li-mulberries
Litlhapi: litlhapi tse putsoa, caviar, scallops, oyster, clams le mussels
Linate: li- chestnuts, lipeo tsa sesame tse ntšo, li-walnuts
Li-condiments and Seasonings: tamari, shoyu, miso, tekka, gomasio, umeboshi, letsoai le folisitsoeng likhetho (tsena tse peli tsa ho qetela li boetse li bolila)
Li-Tonic tsa lijo tsa Chinese: Li-mushroom tsa Reishi (ganoderma), li-mushroom tsa Cordyceps, li-monokotsoai tsa Schizandra