Oatmeal ea Hona e Iketsetsa Mahae ka Likhatiso

Ha re rata oatmeal, ha re tsebe hore na ke hobane'ng ha ke sa ka ka etsa sena pele ho joale. Motsoako ona ke feela tsela eo re e ratang ka eona, 'me mokhoa oa hau o tšoana haholo le sebopeho sa rona se ratoang haholo (se hlahang e le letšoao la lebenkele). Hona ho bonolo haholo!

Motsoako oa li-oats, li-oats tse potlakileng le li-oats tse potlakileng tsa fatše li etsa hore ho be le mokhoa o mongata oa ho tlosa oatmeal o fetang o mong oa lihlahisoa tse etellang pele, 'me o fetoha haholo. Bakeng sa tsoekere ea maple le e sootho, khabisa ka sirapo e nyenyane ea maple ka mor'a ho pheha. Kapa eketsa litholoana tse omisitsoeng kapa tse ncha kapa monokotsoai kapa o li tšela ka sinamone e nyenyane.

U ka boela ua etsa oatmeal ntle le tsoekere e sootho. Tlatsa tsoekere kapa tsoekere e sootho, haeba e lakatsa, ha u pheha oatmeal.

Seo U tla se Hloka

• Likopi tse 3
• li-oats tse potlakileng , tse arohaneng
• 2/3 senoelo lesela le tsoekere le tsoekere, le tletse
• 1 senoelo sa rolled oats (ea khale), kapa sebelisa li-oats ka potlako haeba u khetha oatmeal e tsitsitseng
• 1/2 teaspoon letsoai
• Ho ikhethela: 1 1/2 diaspuni fatše
• sinamone

Kamoo U ka e Etsang

1. Beha senoelo se le seng sa oats ka potlako kapa sesebelisoa sa tsoekere e sootho le letsoai. Pula ka makhetlo a seng makae ho fihlela hantle.
2. Kopanya motsoako o sootho oa tsoekere le oat le li-oats tse setseng tse potlakileng le li-oats tse tletseng.
3. K'hope ena e etsa hoo e ka bang li-ounces tse 15 bakeng sa likarolo tse ka bang 10/3 tsa lik'hilograma tse 1,4.

   Ho Cook Khoeli ka 'ngoe

4. Hlakola 1/3 senoelo sa motsoako oa oatmeal hang-hang ka sekotlolo se sireletsehileng sa microwave. Eketsa ka 2/3 senoelo sa metsi kapa lebese. Microwave ka HIGH bakeng sa metsotso e ka bang 1 ho isa ho 2 ho ea ho 2.

1. Hlohlelletsa 'me u eme e le motsotso ho thibela.
2. Top le monokotsoai, sira ea maple, vanilla tsoekere, tsoekere ea sinamone , le / kapa lebese le eketsehileng.

Liphetoho

• Li-Blueberries le Cream - Eketsa likhaba tse 2 tsa blueberries tse omisitsoeng le khaba e le 'ngoe ea phofo ea kofi bakeng sa e mong le e mong ea sebetsang.
• Apple Cinnamon - Haeba u sa kenyelle sinamone ho motsoako, eketsa 1/4 teaspoon ea sinamone le likhasepo tse 2 tsa liapole tse omisitsoeng hantle ho ea sebeletsang.
• Fragole le Cream - Eketsa likhabapo tse 2 tsa fragole tse omisitsoeng le sapole e le 'ngoe ea phofo e phofshoana ea kofi ho e mong le e mong ea sebetsang.
• Liperekisi le Cream - eketsa likhasepo tse 2 tsa likhasepere tse omeletseng tse khaohileng le khaba e le 'ngoe ea phofo e phofshoana ea kofi bakeng sa e mong le e mong ea sebetsang.

Slow Cooker Steel-Cut Oatmeal

Ha o pheha, o kopanya linoelo tse peli tsa li-oats tse entsoeng ka tšepe tse nang le linoelo tse 6 1/2 tsa metsi, senoelo se le seng sa applesauce, 1/3 ho 1/2 senoelo sa tsoekere e sootho, li-crranberries kapa lirapa tse omisitsoeng. Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8. Kenya 1/2 senoelo sa tranelate e khanyang kapa halofo le halofo mme u phehele metsotso e meng e 10.

U ka 'na ua U rata

Kamore ea lijo tsa hoseng Bulgur Cereal Recipe

Recipe ea lijo tsa hoseng

Easy Easy Crock Pot Pot Cereal

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	70
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	5 mg
Li-carbohydrate	18 g
Fiber Fiber	1 g
Liprotheine	0 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)