Ak'u inahanele u na le lijo tsa hoseng tse chesang haholo tse loketseng ho ja hoseng, 'me ha ua lokela ho phahamisa letsoho! Ka motsoako ona oa mefuta-futa, ho bonolo! Li kopanya lisebelisoa pele u robala 'me u tsohe sekotlolo se monate sa lijo-thollo tse tsoakaneng.
Khelo ena e kenyelletsa mefuta e mene ea lijo-thollo e monate ka kokonate. Ikemisetse ho eketsa li-cranberries tse omisitsoeng kapa morara o omisitsoeng ho motsoako oa lijo-thollo kapa eketsa ka likhaba tse 2 tsa tsoekere e sootho haeba u batla lijo tse monate.
Seo U tla se Hloka
- 1/4 senoelo se setseng koro
- 1/4 senoelo sa khauta se entsoeng ka khauta
- 1/4 senoelo sa kokonate, monate kapa che
- 1/4 senoelo perela harese
- 1/4 senoelo sa raese e sootho
- 1/4 teaspoon letsoai, kapa ho latsoa
- Likopi tse 3 metsi
Kamoo U ka e Etsang
- Butter ka hare ho mohaho oa khoka oa moapehi ea liehang.
- Eketsa koro, oats, kokonate, perele ea perele, raese e sootho, le letsoai ho pitsa.
- Kenya metsi mme u hlohlelletse ho kopanya.
- Koahela 'me u phehe ka tlaase ho lihora tse 7 ho isa ho tse 9.
Liphetoho
- Eketsa ka 1/4 senoelo sa litholoana tse omeletsoeng tse omisitsoeng ho pitsa ea khola hammoho le thollo.
- Sebeletsa ka e monate ea chopped litholoana omisitsoeng kapa sinamone tsoekere .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 95 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 123 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |