Sopho ena e bonolo ea Thai e na le tatso e khethollang ea Thai, e lekaneng ea linoko, letsoai, e monate le e bolila. U tla amohela mofuthu ona oa mofuthu nakong ea mariha. Tom Ka Gai e ka etsoa e le sebapali kapa sebapali sa linaleli. Kenya li-noodle haeba u rerile ho etsa sopho ena sesebelisoa. Kahoo senya, slurp, 'me u thabele.
Seo U tla se Hloka
- 1 stalk
- lemongrass (kapa li-tablespoons tse 3 tse nang le li-lemongrass tse lokisitsoeng)
- Likotlolo tse 6 tsa khoho
- Lipapelo tse 1 ho ea ho 2 (tse nang le likotoana, kapa linoelo tse 1 ho ea ho tse 2 tse hahiloeng kapa tsa Turkey)
- 1 senoe sa shiitake tse sliced)
- 4
- li-kaffir limes makhasi (a macha kapa a leqhoa)
- 1 ho ea ho 3 li-chilies tse khubelu (tse hloekileng le tse nang le minced ho latsoa, kapa 1/4 ho isa ho 3/4 teaspoon e omisitsoeng e tsositsoeng pelepele)
- Sekhahla se le seng galangal kapa ginger (sekhahla se lekaneng le grated)
- 1/2 ho isa ho 1 (13,5-ounce) e ka ba boleng bo botle
- lebese la kokonate
- Dipole tse 2
- tlhapi ea tlhapi (kapa ho feta ho latsoa)
- Ho ikhethela: pepere e tšepehileng kapa tomate ea cherry
- 2 tablespoons lero la lime
- Ho ikhethela: 1 teaspoon e tsoekere e sootho (ho latsoa)
- Makhasi a mangata a coriander (a hloekileng)
- Makhasi a basil ka letsoho (a hloekileng)
- 3 eiee ea selemo (e teteaneng)
- Ho ikhethela: koro kapa raese noodle (haeba e sebetsa ka tsela e ka sehloohong)
Kamoo U ka e Etsang
- Sela le ho fokotsa karolo e tlase ea lehlaka la Lemongrass. Boloka sethala se ka holimo bakeng sa pitsa ea sopho.
- Beha moro oa linkho ka sopho e khōlō ea sopho e entsoeng ka seaplane-mocheso o phahameng. Haeba u na le masapo a mang a khoho kapa a Turkey, eketsa le tsona. Tlisa ho pheha.
- Kenya likhoho tse ncha kapa khoho e setseng kapa Turkey le li-mushroom. Ebe u eketsa lemongrass e lokiselitsoeng, ho kenyeletsa likotoana tse ka holimo tsa stalk, makhasi a kaffir le li-chilies tse ncha.
- Pheha metsotso e 5 ho isa ho e 8, kapa ho fihlela khoho e pheha.
- Fetola mocheso ho fihlela ho seaplane.
- Eketsa galangal kapa ginger, 1/2 ka lebese la kokonate, sauce ea tlhapi le meroho e meng (haeba u sebelisa). Khothalla hantle 'me u bososele ka bonolo metsotso e 1 ho isa ho e 2.
- Tlosa mocheso fatše.
- Eketsa lero la kalaka le ho sisinya.
- Etsa teko ea tatso. Batla ho leka-lekanya pakeng tsa linoko tse monate, tse bolila, tsa letsoai le tse monate. Qala ka letsoai, u eketsa moriana oa tlhapi haeba sopho e sa letsoai kapa e monate haholo, khaba e le 'ngoe ka nako. Haeba e le bolila haholo, eketsa tsoekere e sootho. Haeba sopho e monate haholo kapa haeba u ka e rata, e eketsa lebese la kokonate. Haeba e se linoko tse ngata, eketsa li-chilies tse eketsehileng.
- Etsa sopho e le lijana. Fafatsa coriander e ncha, basil le li-eiee tsa selemo ka sekotlolo se seng le se seng. Bakeng sa sethaba se ts'oarehileng sa tatso, eketsa lebenkele la Nam Prik Pao e le sauce e rekisoang ka mabenkeleng .
Litlhahiso
Haeba u ntse u sebeletsa sopho e nang le noodle, ho molemo ho e lokisetsa ka ho lekaneng le sopho; ho seng joalo, sopho e fumana e teteaneng ka lebaka la starch ho tswa ho noodle. Leftovers e tla boela e latsoe hantle ka tsela ena.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1311 |
| Total Fat | 83 g |
| Fat Satated | 51 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 209 mg |
| Sodium | 3,090 mg |
| Li-carbohydrate | 67 g |
| Fiber Fiber | 13 g |
| Liprotheine | 90 g |