Linaoa tse halikiloeng ke mokhoa o tloaelehileng oa ho ja lijo tse nang le lijo tse fapaneng - nama ea khomo, nama ea kolobe, konyana, esita le kana. Ke rata recipe ena hobane e kenyelletsa metsoako e 'meli eo ke e ratang haholo: sirase ea maple le bacon. Recipe e bonolo haholo 'me boholo ba nako e telele ea ho pheha e sebelisoa ka ontong.
Sephiri se le seng sa linaoa tse babatsehang tse besitsoeng ke nako e telele, e lieha ho pheha. Ho baka ka ontong ka lihora tse tharo ho fana ka sejana sena ke tatso e tebileng, e ruileng. Haeba u rata linaoa tsa hau tse behiloeng ka lehlakoreng le monate, lahlela li-jalapenos tse hahiloeng hantle, lipelepele tsa popotle kapa pepere e nyenyane ea cayenne.
Seo U tla se Hloka
- Likopi tse peli tse omisitsoeng maoatleng a metsi (kapa Manotla a Maholo Leboea, a kolobisitsoeng bosiung bo bong)
- 8 Bacon e entsoeng ka sliced (diced)
- 1 onion (e hlalositsoeng)
- 1 khase maple sirapo
- 1 teaspoon
- phofo ea mosetareta e omileng
- Letsoai ho latsoa
- Pepere e ncha e mongobo e le hore e latsoe
Kamoo U ka e Etsang
- Hlatsoa linaoa ebe u li beha ka pitsa e kholo e nang le metsi a lekaneng, a pholileng a koahelang 2-inch. Tlisetsa pheha holim'a mocheso o phahameng-o moholo; fokotsa mocheso le ho qeta lihora tse peli, kapa ho fihlela linaoa li le bonolo ho penya habonolo. Lula leihlo 'me u etse bonnete ba hore ho na le metsi a mangata, eketsa ho feta kamoo ho hlokahalang.
- Preheat ovine ho 325 F. Drain metsi a mangata ho tloha linaoa 'me u li behe sejaneng sa casserole sa ovenproof kapa ovenese ea Dutch.
- Pheha bacon ka mofuthu-mocheso o phahameng ka skillet e boima ho fihlela limp. Ntle le moo, o ka pheha Bacon ka ontong ka letlapa la cookie le koahetsoeng ka aluminium foil bakeng sa metsotso e 10 ho isa ho e 12. Ho sebelisa khaba e slotted fetisetsa bacon ho pampiri lithaole ho khaotsa. Kenya bacon ho linaoa.
- Lahla likhaba tsohle tse 2 empa tse hlahisoang ke libonate fateng. Eketsa lieiee 'me u phehe ka mocheso o tlaase-tlaase ho fihlela o le bonolo ebile o le mosesaane. (Haeba u pheha bacon ka ontong, sebelisa sate e ncha e nang le lipofu tse 2 tsa libon fat.) Eketsa lieiee ho linaoa.
- Eketsa sirapo ea maple le mosetareta ho linaoa 'me u hlohlelletse ho kopanya hantle.
- Nako le letsoai le pepere.
- Koahella casserole ka letsoho ebe o chesa sehareng sa pele ho 2 ho isa ho tse 3. Haeba linaoa li bonahala li omme haholo, eketsa 1/2 ea senoelo sa metsi. Linaoa li etsoa ha metsi a le mahlahahlaha.
Kemiso ena e tsoa ho Culinary Institute of America 'me e fuoa Restaurant ea bona ea Amerika Bounty.
Lijo tse ling tse monate tsa likhahla tsa lijo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 285 |
| Total Fat | 5 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 13 mg |
| Sodium | 247 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 8 g |
| Liprotheine | 13 g |