Phetolelo ena e thobang haholo ea Thai ea likarolo tsa khale tsa raese noodle ho e - na le koro, le lemongrass e nkhang hamonate le litlama tse ling tse ncha tse eketsang lintlha tse monate tse nkhang hamonate. E etsa sopho e monate ea lijo tsa mantsiboea, 'me haeba ho ka etsahala hore ebe u na le phofu e setseng kapa Turkey, u ka lahlela tse setseng. Eketsa tse ling tsa meroho eo ue ratang haholo, 'me u tla fumana sopho ena ea sopho e entsoeng. E kholo haeba o loantša sekhahla se batang kapa sefuba, kapa nako efe kapa efe eo u batlang sekotlolo sa matšeliso a chesang.
Seo U tla se Hloka
- Likotlolo tse 6 tsa moro (eketsa masapo haeba u setseng e chesitsoe kana kapa Turkey)
- 1-2 lipalesa tse ncha tsa khoho (kapa lirojo, tse entsoeng ka likotoana tse nyenyane, kapa likhapi tse 1-2 tse setseng nama ea khoho kapa Turkey)
- 1 stalk
- lemongrass (e hahiloe ka khase le e nyenyane, kapa 3 Tbsp.
- 3-4
- kaffir lime makhasi (kapa lekhasi le le leng la sebaka se le seng)
- 1 sekhahla sa maoto a majoe a marang-rang galangal (kapa ginger, grated kapa sliced into thin strips)
- 1 rantipole e khōlō (e nang le likotoana)
- 4 li-bunches baby bok choy (tse arohaneng, kapa tse ling tsa meroho ea khetho ea hau: tse kang broccoli, li-mushroom,
- K'habeche ea Sechaena
- , celery, kapa spinach. )
- 1 e khubelu (minced, kapa 1 tsp chili sauce, kapa 1/2 tsp pepere ea cayenne)
- 3 cloves garlic (minced)
- 1/4 senoelo se hloekileng lero la lime
- 2-3 Tbsp.
- tlhapi ea tlhapi (ho latsoa)
- 1/4 ho 1/3 senoelo sa lebese la kokonate
- Fata pepere e tšoeu (kapa pepere e ntšo, ho latsoa)
- 1/2 senoelo sa cilantro
- 8-10 oz. sefate se setle sa Thai raese noodles (kapa li-noodle tse ling tseo u li khethang)
Kamoo U ka e Etsang
- Tlisa metsi a mangata ka tlase ho pheha 'me u kenye li-noodle. Tlosa mocheso 'me u lumelle li-noodle ho soak ka metsotso e 5-8, kapa ho fihlela e le bonolo empa e sa ntse e chewy (" al dente "). Hlatsoa 'me u hlatsoe ka bokhutšoanyane ka metsi a batang hore u se ke ua khomarela.
- Ho sebelisa sopho e khōlō ea sopho, tlisa khoho ea khoho ho pheha ka mocheso o phahameng. Kenya likhoho tse ncha kapa tse halikiloeng , lemongrass, galangal kapa ginger, lihoete, li-whole lime makhasi (hammoho le masapo a likhoho kapa a turkey, haeba a le teng). Pheha ka holimo metsotso e le 'ngoe, ebe u chesa ho fihlela ho e sehareng ebe u koahela ka sekwahelo. Lumella sopho ho qeta metsotso e 5-6 ho feta, ho eketsa bok choy ha khoho e batla e pheha.
- Ha u ntse u tsoela pele ho senya sopho, eketsa ea chili, konofolo, lero la kalaka, hammoho le 2 Tbsp. ea sauce ea tlhapi. Khothatsa hantle.
- Etsa mocheso ho fihlela bonyane mme o kenyetse lebese la kokonate (eketsa 1/3 senoelo sa sopho ea creamier). Susumelletsa ho kenyeletsa.
- Latsoang-lekang sopho, le eketsa moriana oa tlhapi ho fihlela litlamorao tsa litlolo li ka fumanoa (hore na u tla hloka bokae ho itšetlehile ka hore na setho sa hau se letsoai ke joang). Haeba e latsoa letsoai haholo, eketsa e 'ngoe e penya kapa tse peli tsa lero la lime. Eketsa le ho feta haeba e se linokoana, kapa lebese la kokonate le eketsehileng haeba sopho e le e monate haholo. Haeba sopho e senya haholo bakeng sa tatso ea hau, eketsa 1-2 tsp. tsoekere (ho leka-lekaneng lero la lime).
- E le ho sebeletsa, beha sekoahelo se nang le seatla se bulehileng ka sekotlolo se seng le se seng, ebe o le holimo ka sopho e chesang. Qetella ka ho fafatsa ho qetela ha pepere le coriander e ncha. Haeba u lakatsa, sebeletsa le sauce ea Thai , e rekiloeng ka mabenkeleng kapa Nam Prik Pao Chili Sauce (homemade recipe) eo ke e etsang ho fa sopho ea hau sekhahla sa litlolo tse monate. Thabela!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 858 |
| Total Fat | 31 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 139 mg |
| Sodium | 3,132 mg |
| Li-carbohydrate | 88 g |
| Fiber Fiber | 16 g |
| Liprotheine | 64 g |