Setsi se monate le sejo se monate sa khoho

Kakaretso ena e monate ea mohope o monate o monate le o bolila oa khōhō o bonolo haholo. Re rata moriri oa tšepe o tsitsitseng ha o ntse o halefile ha nako e fela ea ho pheha. Haeba o ka rata, eketsa kotsing e tsitsitseng ea asparagus ho e-na le pepere e tšehali e mosehla nakong ea selemo.

Ntho tsohle tseo u lokelang ho li sebelisa ka kharape ena ke bohobe bo chesang ba konofolo kapa li-breadsticks kapa scones. Ha e le hantle ke sejo se le seng sa lijo, empa kamehla u ka sebeletsa ka salate e tala kapa salate ea litholoana ho phethela lijo.

Seo U tla se Hloka

• 1 1/2 lik'hilograma tse se nang boneless, matsoele a likhoho tse se nang letlalo, khaola likotoana tse 1
• Li-carrots tsa bana tse 1 (9-ounce)
• 1 onion, e khaotsoe
• 1 (14-ounce e ka khona) e loketse ho sebeletsa moro oa kana
• 1 tablespoon e entsoeng ka motsoako oa ginger
• 1 (18-ounce) nkho e monate le e bolila e bolila
• 1 (8-ounce) e na le phaenepple tidbits, e tšolotsoeng, lero le bolokiloeng
• 2 tablespoons cornstarch
• 1 pepere e khubelu ea tšepe, e khethiloe
• 1 pepere e tšehali e mosehla, e qhibililoe
• 1 senoelo se tšesaane lehe la noodle

Kamoo U ka e Etsang

1. Kopanya likhoho, lihoete, onion, moro oa khōhō, motsoako oa ginger, le sauce e monate le e bolila motheong oa 4 ho isa ho 5 ho ea holimo.
2. Koahela 'me u phehe MOLEMO lihora tse 7 ho isa ho tse 8 kapa ho fihlela meroho e le bonolo mme khoho e phehiloe ka ho feletseng ho 165 F.
3. Kopanya lero la resineapple le bolokileng ho fihlela le boreleli ebe le hlohlelletsa ka har'a motsoako oa khoho, ho kopanya hantle. Hlohlelletsa li-narbits, lipellopele le li-noodle tsa mahe.

1. Koahela 'me u phehele ho HIGH bakeng sa metsotso e 25 ho ea ho e 35 kapa nako e telele ho fihlela pasta e le bonolo' me meroho e le bonolo ebile e futhumetse.

Tlhahiso: Haeba u na le sekepe se chesang se chesang, pheha ka tlase ho lihora tse 4 ho isa ho tse 6 ho fihlela khoho e phehiloe hantle.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	388
Total Fat	12 g
Fat Satated	3 g
Fat Unsaturated	5 g
Cholesterol	71 mg
Sodium	959 mg
Li-carbohydrate	43 g
Fiber Fiber	3 g
Liprotheine	25 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)