Meroho e halikiloeng ea mariha

Mokhoa ona oa meroho e halikiloeng ea mariha ke sejana se phethahetseng bakeng sa nama kapa likhoho tse halikiloeng .

O ka eketsa kapa oa kenya lintho tse ling, joaloka liiee tse khubelu, litapole, rutabagas, le ho feta, ho latela seo u se ratang kapa se fumanehang.

Etsa bonnete ba hore o khaola meroho eohle ka boholo bo lekanang le ho pheha. E boetse e etsa hore sejana se phethiloeng se shebahale hantle.

Seo U tla se Hloka

• 5 lihoete tse bohareng, tse hlabiloeng
• 1 e bohareng
• motso oa celery , o phunyeletsoeng (kapa 1 sehlopha sa celery, se khaotsoe)
• 2 turnips e bohareng, e phunyeletsoeng
• 2 seaplane
• li-parsnips , li phunyeletsoeng
• Litapole tse ncha tse nyenyane tse tšeletseng, li phunyeletse (bona lintlha)
• 1
• sopho e entsoeng ka hare-hare , e ts'oetsoe 'me peō e tlosoe
• 8-10
• shallots , peeled
• 1 bulb eohle e feletseng, cloves e arohane 'me e peeletsoe
• ½ senoelo sa oli ea mohloaare
• Sehlopha sa 1
• thyme e ntle kapa rosemary
• Letsoai la koshe le pepere e ncha e mongobo, ho latsoa

Kamoo U ka e Etsang

1. E chesa setofo sa hau ho 375 ° F.
2. Tlosa makhasi a nyenyane a litlama tse ncha ho fihlela u e-na le hoo e ka bang ka khaba ea tsona. Li behe ka thōko hammoho le likokoana-hloko tse ling tse fokolang tsa litlama.
3. Khaola lihoete, turnips, parsnips, litapole, squash, le celery (kapa motso oa celery) ka likotoana tse ka bang 1-cm. Ho khaola meroho e lekanang le eona ho thusa ho tiisa hore ba pheha ka tsela e tšoanang.
4. Fetisetsa meroho e sehiloeng, hammoho le shallots le konofolo, ho pane e kholo ea ho baka. Etsa oli ka oli ea mohloaare, nako le letsoai la Kosher le pepere e ntšo, fafatsa makhasi a lifate 'me u akhote ho kopanya. Beha limela tse nang le litlama ka har'a pan le li-veggies.

1. Lijoe ka metsotso e 45 kapa ho fihlela meroho e le bonolo ebile e bonolo empa e se bonolo haholo.
2. Tlosa limela tsohle tsa litlama ho pane 'me u tlohele meroho e pholile metsotso e 5-10 pele e sebeletsa.

TLHOMO: U ka sebelisa litapole kapa li- gold tsa Yukon , tse kang bohareng ba pakeng tsa starchy le waxy. Haeba u sebelisa litapole tse khubelu, u se ke ua li senya pele u li khaola.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	201
Total Fat	14 g
Fat Satated	2 g
Fat Unsaturated	10 g
Cholesterol	0 mg
Sodium	78 mg
Li-carbohydrate	19 g
Fiber Fiber	4 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)