Sopho ena e monate e ruile ebile e na le pelo e ngata, e nang le li-cauliflower tse ngata, litapole le cheese e bohale ea Cheddar. Nete e nyenyane ea linotsi le pepere ea cayenne ho fepa sopho.
Hloekisa sopho ena e monate ka oli e ngata ea mohloaare oa moroetsana kapa, ho molemo le ho feta, chili kapa garlic e etsa oli ea mohloaare. E ne e tla ba monate le li-croutons tse khahloang, li-chives tse qhibilihantsoeng, sefate se lenyenyane se phehiloeng , kapa tranelate e bolila kapa pepere e khubelu ea pepere.
Sopho ena e etsa pakeng tsa 2 1/2 le 3 lik'hilograma, e lekaneng bakeng sa liphallelo tse ka bang 10 (1-cup). E phethehile bakeng sa sopho ea mokha oa lijo tsa mantsiboea kapa e sebelisoa ka sandwich bakeng sa lijo tsa motšehare.
Seo U tla se Hloka
- 3 tablespoons botoro
- Likotlolo tse 1 1/2 tsa eiee (tse khethiloeng)
- 1 senoelo sa celery (sa khaotsoa)
- 1 e kholo hlooho ea li-cauliflower (e robehileng ka pet florets, likopi tse 6 ho isa ho tse 8 tsa florets)
- 3 litapole tse mahareng (e tshehla kapa khauta, e phunyeletsoeng le e nang le likotoana)
- 1/2 teaspoon konofolo
- Likotlolo tse 4 ho isa ho tse 6 khoho (
- arotsoe )
- 1 kopi ea tranelate (
- tranelate e khanyang kapa cream cream )
- Li-12 tsa Cheddar tse chesitsoeng (tse phatsimang tse bohale, kapa tse kopaneng tsa Cheddars tse bohale le tse bonolo)
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1/4 teaspoon nutmeg (fatše)
- 1/2 teaspoon omisane e omeletseng
- 1/8 teaspoon cayenne (fatše)
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
- Letsoai leoatleng ho latsoa
Kamoo U ka e Etsang
- Ka har'a sekoahelo se seholo kapa secheso sa Madache, futhumatsa botoro ka mocheso o mofuthu. Eketsa eiee, celery e khethiloeng, cauliflower, litapole le konofolo. Pheha, e tsosang khafetsa, ka metsotso e ka bang 8 ho isa ho e 10. Kenya likhopo tse 4 ho isa ho tse 5 tsa moro oa khōhō , kapa u lekaneng ho koahela meroho. Tlisa ho pheha; sekoahelo, fokotsa mocheso ho tlaase, 'me u qete metsotso e ka bang 25 ho ea ho e 35, ho fihlela meroho e le bonolo haholo.
- Hlohlelletsa ka tranelate, chisi, sauce ea Worcestershire, nutmeg, cayenne le pepere.
- Ho sebelisa blender, purée sopho e entsoeng ka likarolo tse 4 ho fihlela e boreleli. U ka boela ua sebelisa ho qoelisoa / ho kenya letsoho molleteng hantle ka pan. Khutlisetsa sopho e entsoeng ka letsoai ho ea ho tlosa le ho chesa ka ho phaella, ho eketsa moro oa khōhō haeba ho etsoa sopho e monate. Latsoang mme u kenye letsoai, ha ho hlokahala.
- Hloekisa sopho e entsoeng ka oli e ngata ea mohloaare oa moroetsana, kapa chili kapa konofolo e sebelisa oli ea mohloaare. E ne e tla ba monate ka li-croutons tse monate, li-chives tse ncha tse entsoeng, likokoanyana tse phehiloeng tse phehiloeng, kapa tranelate e bolila kapa pepere e khubelu ea pepere.
U ka 'na ua U rata
Seroliflow le monate oa Quinoa
Koliflower e halikiloeng e nang le Cheese ea Parmesan
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 319 |
| Total Fat | 24 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 70 mg |
| Sodium | 664 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 3 g |
| Liprotheine | 13 g |