Sauce ea Chimichurri ke motsoako o tsotehang oa litlama tse ncha tse fanang ka tatso e pholileng empa e matla ho ntho leha e le efe eo u e jang. Tsena matsoele a tšebetso ea likhoho a fumanoa ka letsoai ka setlama sa Chimicurri pele ho chesa le ho potlakela ho feta ka mokotla. Sebeletsa e le sejana se seholo kapa selae 'me u sebeletse ka salate, sandwich, wraps, kapa u kenye tacos kapa pizzas.
Seo U tla se Hloka
- 4 tse se nang letho, matsoele a likhoho tse se nang letlalo, li qhibilihisoa ho 1/2 cm
- Likotlolo tse 1 1/2 / 360 mL e ntle parsley
- 1 senoelo / 240 mL cilantro e ncha
- 1/3 senoelo / 80 mL
- oli ea mohloaare
- 1/2 eiee e nyane
- 3 tablespoons / 45 mL veine e khubelu
- 3 cloves konofolo, minced
- 1 teaspoon / 5 mL letsoai leoatleng
- 1 teaspoon / 5 mL pepere e ntšo
Kamoo U ka e Etsang
1. Hlatsoa matsoele a likhoho metsing a batang 'me u itšepe ka lithaole tsa pampiri. Beha lebokose le leholo le ho koahela ka sekoahelo se hlakileng sa polasetiki. Nka moriana oa kichine le matsoele a teteaneng ka hoo e ka bang karolo ea 1/2 cm.
2. Beha lisebelisoa tse setseng e le sesebelisoa sa lijo le mokokotlo ho etsa moriana oa chimichurri. U se ke ua hloekisa motsoako, empa u siee mokhoa o monyenyane ho metsoako.
3. Beha matsoele a likhoho hore e be sesebelisoa sa polasetiki 'me u tšollele motsoako oa chimichurri holimo.
Etsa bonnete ba hore o apara hantle nama ka marinade pele o tiisa lesela. Beha sehatsetsing lihora tse 2 ho isa ho tse 6 ka sehatsetsing. Ha nako e ntse e feta ea marinade , tatso e tla kenngoa ka har'a sefuba.
4. Preheat grill bakeng sa mocheso o phahameng.
5. Nka nama ea mokotla ebe u lahla marinade. Beha khoho ho ea monate ebe o pheha metsotso e 5 ka lehlakoreng le leng, kapa ho fihlela karolo e kholo ka ho fetisisa ea nama e fihla likhato tse 165 F. Tlosa mocheso le ho sebeletsa. U ka boela ua etsa nako e telele pele u e-na le seriti le sliced holim'a salate kapa sandwiches.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1444 |
| Total Fat | 89 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 41 g |
| Cholesterol | 418 mg |
| Sodium | 1,028 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 137 g |