Mohlomong u ne u ke ke ua nahana ka li-appleauce e le motheo oa sauce ea barbecue. Leha ho le joalo, recipe ena e kopanya tatso ea apulo e tloaelehileng ka metsoako ea setso, ho fa sejoe sa barbecue sa metsi se hlahisitsoeng ka ho khetheha bakeng sa khōhō e entsoeng. Etsa bonnete ba hore o khetha li-appleauce tse sa tšosoang ho thusa ho leka-lekanya litlolo.
Seo U tla se Hloka
- Ketchup 1 cup
- 1/2 eiee (e hloekileng)
- 1 senoelo sa appleauce sa unsweetened
- 1/4 senoelo sa cider asene
- 2 cloves konofolo (minced)
- 2 tablespoons oli ea mohloaare
- 1 isipuni
- molasses (eketsa ha ho hlokahala)
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1/2 teaspoon pepere e ntšo
- 1/2 teaspoon letsoai
Kamoo U ka e Etsang
1. Ka sekotlolo se ka hare, oli ea mohloaare oa mocheso 'me u kenye eiee e hloekileng. Lumella ho pheha metsotso e 1 ho isa ho e 2, ho etsa bonnete ba hore o tsosa ka eona ha e pheha. Kenya konofolo mme u phehe motsotso o mong hape. Eketsa lisebelisoa tse setseng, tlisa bubble e nyenyane, fokotsa mocheso 'me u lumelle ho omella metsotso e 8.
2. Tlosa mochesong 'me u lumelle ho pholile pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 24 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |