Likhoho tsa likhoho li na le tatso e ntle haholo 'me li rata ho lula li le lero le haeba u li feta. Kakaretso ena e sebelisa litlolo tse bululetsoeng ke Maindia 'me e potlakile ebile e bonolo ho e lokisetsa.
Seo U tla se Hloka
- 12 likhoho tsa khoho, letlalo le lesapo-ka hare
- 1 senoelo (240 mL) botoro, mocheso oa kamore
- 1/2 eiee e khubelu, e khaotsoe ka khabebe
- 2 tablespoons (30 mL) oli ea meroho
- 4 cloves konofolo, minced
- 1 isipuni (15 mL)
- phofo ea curry
- 2 teaspoon (10 mL) letsoai
- 1 teaspoon (5 mL) pepere e ntšo
- 2 tablespoons (lilithara tse 30) makhasi a cilantro, a khaotsoe hantle (a khabisitsoeng)
Kamoo U ka e Etsang
- Preheat grill. Kopanya botoro, onion, konofolo le phofo ea curry. Kopanya hantle.
- Apare likhama tsa nama ka oli ea limela le nako le letsoai le pepere. Etsa kopo ka 1 tablespoon ea motsoako oa botoro oa curry tlas'a letlalo la leoto le leng le le leng la khoho.
- Kenya holim'a grill e chesang, lehlakoreng le nang le nako. Ho chesa lijo ka mocheso o mofuthu, ka linako tse ling ho ea ho fihlela mocheso o ka hare ho fihla ho 165 F, hoo e ka bang metsotso e 35 (ho itšetlehile ka hore na likhukhu li le khōlō hakae).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2705 |
| Total Fat | 171 g |
| Fat Satated | 58 g |
| Fat Unsaturated | 65 g |
| Cholesterol | 918 mg |
| Sodium | 1,655 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 265 g |