Ho batla mokhoa oa ho khantša tatso ea sejana sa hau sa khōhō? Lemon le rosemary marinade ke tharollo e kholo! Ha e sebetse hantle haholo le khōhō, empa e monate haholo le nama ea kolobe le eona.
Li eketsa lisebelisoa ho mokotla oa polasetiki o sephara kapa sekotlolo sa khalase, eketsa protheine ea hau ea khetho, ebe o tlohela marinate ka lihora tse ka bang 1 ho isa ho tse peli.
Haeba u ntse u etsa prep, u ka etsa motsoako ona pele ho nako 'me ue boloke ka sekotlolo se sa sireletsoeng sehatsetsing sehatsetsing ho fihlela beke, kapa kahare ho likhoeli tse tharo. E ntle, haholo-holo haeba u e-na le kemiso e phathahaneng 'me ho hlokahala hore u kenye litlolo tse ncha ka motsotso oa ho qetela.
E le hore re fumane lijo tse feletseng, re khothaletsa ho kopanya protheine ea hau ea marinated le asparagus e halikiloeng , litapole tse monate le salate ea avocado ea fennel .
Seo U tla se Hloka
- 3
- Lemons e kholo
- 1/4 senoelo (60 mL) rosemary e ncha (2 tablespoons omisitsoeng rosemary)
- 1/4 senoelo (60 mL)
- oli ea mohloaare
- 1 ho 2 cloves konofolo, minced
- 2 teaspoon (10 mL) letsoai
- 1/2 teaspoon (2.5 mL) pepere e tšoeu
Kamoo U ka e Etsang
- Khaola Lemons ka halofong 'me u kenyetse lero ka polasetiki e bohareng kapa sekotlolo sa khalase. Eketsa lihlahisoa tse setseng mme u kopanya hantle.
- Khoho ea nama kapa nama ea kolobe ka lihora tse 1 ho isa ho tse 2 motsoako. Motsoako o ka etsoa pele ho nako mme o bolokiloe ka setsing se sa keneng ka metsi sehatsetsing ka beke e le 'ngoe le kahare ho likhoeli tse tharo.