Ho noa li-avocado tse nang le lera le pholileng, li-avocado tse monate, 'me bohloa bo bofubelu bo bofubelu bo apere liaparo tse bonolo ho etsa salate ena e potlakileng, e bonolo le e phelisang hantle. Haeba u na le kichineng mandolin , ena ke nako ea ho e senya ho tšela fennel hantle. Haeba ho se joalo, u se ke ua khathatseha, thipa e bohale e tla sebetsa hantle feela.
Akocado e fokotseha hanyenyane 'me ea e-ba karolo ea vinaigrette, ho etsa moaparo o ruileng le o monate ka boiteko bo fokolang haholo. Tse nyane tseo u li tšolang avocado, li tla feta ka ho apara (u ka li penya, haeba u rata). Joaloka phello? U ka 'na ua rata sena se bitsoang Avocado Vinaigrette bakeng sa ho sebelisa salate ea khetho ea hau!
Seo U tla se Hloka
- 1 Tapepoon
- oli ea mohloaare
- 2 diaspuni tse lero la lemone
- 1/2 teaspoon letsoai le letle la letsoai, hammoho le ho feta ho latsoa
- 1 kankere
- Lebone le le leng
- fennel , e hloekisitsoeng le e lesotsoe ka bobebe kamoo ho ka khonehang
- 1/4 nyane e bofubelu eiee
- Pepere e ntšo e ncha, ho latsoa (ho ikhethela)
Kamoo U ka e Etsang
- Ka sekotlolo se seholo ho isa ho se seholo, hlakola oli hammoho, lero la lemone le letsoai. Beha ka thōko.
- Khaola avocado ka halofo ka bolelele. Fokotsa limilo tse peli kahoo li "phalle" ka thōko. Tlosa sekoti: ebang u se tšela ka khaba, kapa u phunye kahare ea thipa ho eona, e sotha hanyane ho e hula (e-ba bonnete ba hore u lokela ho ba hlokolosi ha u hula sekoting!). Sebelisa ntlha ea thipa ho khaola avocado ka likarolo kapa li-cubes-ho itšeha ka hloko ka nama empa eseng ka sekhahla. Ebe o sutumetsa peele, joalokaha eka u ntse u leka ho e kenya ka hare-holimo, ka holim'a sekotlolo se tletseng ho apara le lilae kapa lihlopha li tla oela fatše! Tela ho apara avocado ka ho apara, ho hlatsoa li-avocado tse ling ho apara, haeba u rata.
- Hlakola le ho lahla qetello ea metso le likhahla tse tala tsa fennel (haeba ho na le makhasi a mahlahahlaha a khomarelang litlhaka, li boloke hore li sebelise e le tse monate, haeba u rata). Khaola tleloubu ka halofo ka bolelele, beha likarolo tse arotsoeng ka lehlakoreng le ka tlaase holim'a sephara, 'me u tšele ka letsoho ka tsela e fokolang ka hohle kamoo ho ka khonehang (kapa u sebelise kichineng mandoline). Kenya fennel ho sekotlolo.
- Ebola 'me u tšele ka ho tšela eiee e khubelu. Tame tatso ea eona e bohale ka ho hlatsoa lilae metsing a batang ebe o li patisa ka ho feletseng. Li kenyeletse sekotlolo.
- Tela ho apara meroho e ts'oanang le ho apara. Kenya pepere e ntšo le letsoai le leholo ho latsoa. Haeba u bolokile li-fennel tsa fennel, li sebelise e le tse pshatlehang le tse monate.
Sebeletsa salate ka potlako, kapa u koahe le ho tsuba lihora tse 'maloa feela-etsa bonnete ba hore u koahetse holim'a salate ka ho toba ka pampiri ea boka kapa polasetiki ea polasetiki ho boloka avocado hore e se sootho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 158 |
| Total Fat | 12 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 0 mg |
| Sodium | 326 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 7 g |
| Liprotheine | 3 g |