Meroho ea meroho (kapa moro) e hlile e bonolo haholo ho etsa, 'me ho molemo ho ba le matsoho bakeng sa sopho kapa li-stew. Moro o boetse o etsa metsi a monate a ho pheha bakeng sa raese kapa risotto, grits, polenta, harese, lentile kapa quinoa. Le meroho moro ke e lokela ho bakeng sa lijana tsa limela.
E 'ngoe ea melemo e ka sehloohong ea ho iketsetsa meroho ke hore u ka e etsa ntle le letsoai kapa ka letsoai le lenyenyane haholo. Hape ha ho na li-preservatives tse lokelang ho tšoenyeha ka tsona. Hlatsoa kapa u qhale meroho, empa ha ho hlokahale hore u se ke ua hlahisa leha e le efe ea tsona. Litapole li tla eketsa 'mala o mong le tatso.
Li-leek, li-parsnips, sprig ea thyme, bulb ea fennel, litapole, lettuce la Roma, kapa pepone ea tamati ea langa le le lej ke tse ling tsa menyetla ea meroho. Sebelisa hoo e batlang e le meroho leha e le efe eo u ratang ho e latisa moro. Boloka mokotla ka lehare bakeng sa lihlahisoa tsa meroho kapa litlama le meroho tse felileng lihlahisoa tsa tsona. Ha e tletse, etsa moro!
Seo U tla se Hloka
- Kopi ea 1 ho ea ho 2
- oli ea mohloaare (e lekaneng ho apara tlase ea pan)
- 2 eiee e mahareng (e sa tsejoeng, e arohaneng)
- Li-eiee tse 4 ho isa ho tse 6 (tse khethiloeng)
- Lihoete tse 3 (khaola likotoana tse peli)
- Likhapo tse 8 tsa celery (khaola likotoana tse peli)
- 6 ho ea ho 8 cloves konofolo (e sa phehetsoeng, halofo)
- Li-ounces tse 8 tsa li-mushroom (li qhibililoe le halofo kapa li teteaneng)
- 1 tomate e kholo (stem e tlosoa, e khethiloe)
- Li-sprigs tse 6 ho isa ho tse 8 tsa parsley
- 2 bay leaves
- 1/2 teaspoon peppercorns e ntšo
- 3 arola metsi
- O ikhethela:
- letsoai la kosher (ho latsoa)
Kamoo U ka e Etsang
- Sebakeng se chesang kapa se seholo sa Dutch kapa kettle, futhumatsang oli ea mohloaare ka mocheso o mofuthu. Eketsa lieiee, lihoete, celery, garlic le li-mushroom. Pheha, e tsosang hangata ho fihlela meroho e qala ho bontša mebala e meng. Browning e fa moro botebo ba tatso.
- Eketsa eiee e tala, tamati e entsoeng, parsley, makhasi le li-peppercorns. Tšela metsi a batang ka kakaretso. Metsi a lokela ho ba lisenthimithara tse ka bang 2 holimo ho meroho, kahoo eketsa ha ho hlokahala.
- Tlisetsa motsoako oa lihlahisoa ho pheha. Fokotsa mocheso ho ea tlaase kapa o tlase ho tlase ho omisa. Ema ka lihora tse 1/2, kapa ho fihlela o monate.
- Tlosa meroho ho sekotlolo mme o kenye metsi ka lichelete tsa cheesecloth tse khabisitsoeng hantle kapa li-bouillon strainer, ebe o kenya lihlahisoa ka har'a sesepa ebe o hatella ho fumana metsi a mangata kamoo ho ka khonehang. Ka nako ena, haeba o batla hore moro oa hau o shebane le oona, beha setšoao sa hau seting ka har'a pitsa le ho omisa kapa ho pheha ho fokotsa ho feta.
- Eketsa letsoai, ho latsoa, haeba o lakatsa.
- Tšela li-container tsa motlakase. Refrigerate matsatsi a 3 ho isa ho a mane kapa u phomole setša 'me u qete likhoeli tse tharo.
- Haeba u kenya sefate sefubelu, tlohela bonyane li-headpace tse 1, haholo-holo haeba u sebelisa lijana tsa khalase tse nang le molomo. Kenya e 'ngoe hape ka li-inch tse peli kapa ho feta haeba u sebelisa lithupa tse pota-potileng. Liquid li atoloha ha li ntse li lema, kahoo likhalase tsa khalase li ka senya kapa tsa senya haeba ho se na sebaka se lekaneng sa hlooho. Ho sireletsehile ho feta masoabi!
Mefuta e meng ea Recipes e sebelisa Meroho kapa Stock
Motsoako oa Kokonate oa Curon Butternut Squash
Mokokotlo oa Mokokotlo oa Motsoako o Nang le Butternut Squash
Meroho ea Mushroom e pholileng e nang le Cusdar le Andouille
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 100 |
| Total Fat | 3 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 4 g |
| Liprotheine | 3 g |