Ho batla mekhoa e potlakileng le e bonolo ho lijo tsa hau tsa letsatsi le letsatsi? Hlahloba hore litapole tsena tse nang le litapole tse omeletseng tsa Moroallo li hlahisitsoe ka tsela e bonolo le phetoho e monate e tsoang liforong tsa Fora kapa litapole tse halikiloeng.
Sebeletsa litapole tsena tse nang le litapole tse tebileng, tse nang le litlhapi , litlhapi tse halikiloeng , mahe, lijo tse halikiloeng kapa sandwich.
Seo U tla se Hloka
- 2.2 lik'hilograma / 1 kg. litapole
- 3/4 teaspoon letsoai
- 1/2 teaspoon paprika
- 1/8 teaspoon pepere e tšoeu
- 1/8 teaspoon
- pepere e ntšo
- 1/2 teaspoon e omme thyme (kapa oregano)
- Ho ikhethela: 1/8 teaspoon phofo ea konofolo
- 2 tablespoons botoro (mocheso oa kamore kapa melted)
- Oli ea limela tse 3 ho isa ho tse 4 (kapa chelete e hlokahalang ho frying, kapa oli e 'ngoe e sa jeleng paate joaloka canola)
Kamoo U ka e Etsang
- Etsa litapole, ebe u li khaola ka lik'hilograma tse 1/2 ho ea ho tse 3/4. Hlatsoa litapole tse khaohileng , 'me u li tlohele.
- Ka sekotlolo se senyenyane, kopanya letsoai, paprika, pepere e mosoeu, pepere e ntšo, thyme kapa oregano le phofo ea konofolo ebe u beha ka thōko.
- Ho chesa oli ka fryer e tebileng ho 350 F (180 C).
- Pat li-cubes tsa litapole le lithaole tsa pampiri ho tlosa mongobo o feteletseng le ho li kenya ka hare ho fryer. Fry ka metsotso e ka bang 15 kapa ho fihlela ho tebileng khauta le bonolo.
- Tlosa oli ebe u tsoa.
- Lahla litapole tse phehiloeng ka botoro le motsoako oa libano tse bolokiloeng. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1303 |
| Total Fat | 133 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 94 g |
| Cholesterol | 10 mg |
| Sodium | 16 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |