Gaji Namul ke lijo tse bonolo le tse monate tsa Korean tse fapaneng (banchan) tse entsoeng ka li-eggplant tse tsamaeang ka mouoane.
Seo U tla se Hloka
- 2 e boima ba sekhukhu
- Li-eggplant tsa Asia (nako e telele, e tšesaane, e tiileng le e khanyang e pherese)
- 2 li-scallions, tse hahiloe hantle
- 2 cloves konofolo minced (hoo e ka bang 2 diaspoon)
- 2 tablespoons
- soy sauce
- 1 teaspoon oli ea sesame
- 1/4 teaspoon tsoekere
- 1 teaspoon kochukaru (Korean khubelu pepere flakes)
- 1 teaspoon e halikiloeng ea semela
- Senya letsoai le pepere
Kamoo U ka e Etsang
- Khaola li-eggplant ka likarolong (kapa tse nyenyane, ho itšetlehile ka bophara ba eggplant) ebe o kena likotoana tse 2-inch.
- Mobe ka mouoane oa metsotso e 5 ho ea ho e 10, kapa ho fihlela ho le bonolo ho phunya habonolo ka fereko.
- Tlosa ho steamer le ho lahlela ka lihlahisoa le linoko.
- Ho pholile ho fihlela mocheso pele o sebeletsa e le sejana se lehlakoreng.
* O ka sebelisa mefuta e meng ea li-eggplant ho etsa sejana sena, empa u ka 'na ua batla letsoai pele ho chefola letlalo.
Semela sa linotši sa Sechaena ke se loketseng bakeng sa risepe sena hobane letlalo la sona le bonolo 'me ha le bohloko.
Litaba tse ling tsa bophelo bo botle le histori ea li-eggplant
Li-eggplant ke mohloli o motle oa fiber ea lijo, li-vithamine tsa B, magnesium le manganese. Hape ke lijo tse tlaase tse fatše, tse tlaase-khalori le tse tlaase.
Ho tswa ho Livestrong.com: "Magnesium e thusa methapo e sebetsang ka tsela e tloaelehileng le pelo ea hau ea kamehla. Hape, magnesiamo e boloka matla a 'mele a ho itšireletsa mafung a loantšanang le libaktheria le likokoana-hloko tse kenang' meleng oa hau, ho ea ka Mekhatlo ea Sechaba ea Bophelo. Manganese, e fumanoang le masapong a hau, e thusa 'mele oa hao ho theha mali le li-hormone tsa thobalano holimo ho thusa mafura le lik'habohaedreite metabolism, ho latela University of Maryland Medical Center. "
Ho tswa ho Whfoods.com: "Patlisiso ka li-eggplant e tsepamisitse tlhokomelo ho anthocyanin phytonutrient e fumanoang ka letlalo la eggplant le bitsoang nasunin. Nasunin ke sesebelisuoa se matla sa antioxidant le mahala sa sekhahla se seng se bontšitsoe ho sireletsa lisele tsa sele ho tloha tšenyo. Liphuputsong tsa liphoofolo, ho fumanoe hore nasunin e sireletsa lipids (mafura) liphateng tsa lisele tsa boko. Likarolo tsa sele li batla li e-na le lipids 'me li na le boikarabello ba ho sireletsa sele ho tloha li-radicals tse sa lefelloeng, ho lumella limatlafatsi hore li kene le ho lahleha, le ho fumana litaelo tse tsoang limolek'hule tsa manģosa tse bolellang sele hore na liketso li lokela ho li etsa. "
Tse ling tsa Lipale le Histori ea Li-eggplant
Ho batho kajeno, semela sa egging se sheba letho joaloka lehe. Empa ha e le hantle ha e hlaseletse. Li-eggplant tsa pele ho fihla Europe (ho tloha ho Maarabo nakong ea Mehla e Bohareng) e ne e hlile e le mefuta e tšoeu ea semela, e nang le litholoana tse nang le mahlo-mafubelu tse neng li shebahala joaloka mahe a maholo.
Kahoo lebitso leo le ile la khomarela, le hoja liphetoho tse tloaelehileng ka ho fetisisa tse pherese le tsona li ile tsa qetella li lebile Europe.
Semela se entsoeng ke eggplant ke tholoana, empa hangata e sebelisoa e le meroho e phehang. Semela-setho ke sa lelapa la nightshade le lona le kenyelletsang Jimson weed kapa Datura ea chefo le Belladonna, le eena ea chefo 'me ka linako tse ling o bitsoa Lefu la Mofu. Semela se entsoeng ke eggplant se boetse se na le lintho tse chefo nakong ea ho hōla ha eona. Semela sa pele sa eggplant se kile sa tsejoa e le "apole" e bohale hobane ba bang ba ne ba lumela hore ho ja ho ka baka bothata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 58 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 551 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |