Ka Segerike: ho thoe SOO-pah trah-hah-NAH
Trahanas ke pasta e ratang haholo ea Segerike 'me sopho ena e ratoa haholo malapeng a Bagerike ho pota naha. Phetolelo ena ea sopho e tsoa Andros, sehlekehleke se Cyclades. Trahanas e hlaha ka liphetolelo tse peli - monate (o entsoeng ka lebese) le bolila (e entsoeng ka yogurt kapa bolileng ba setso sa botoro ) mme o sebelisoa ho latsoa.
Seo U tla se Hloka
- 1 senoelo sa paterta e monate kapa e bolila ea trahanas (kapa pepene kapa acini pasta bakeng sa monate o monate)
- Likopi tse 5 tsa metsi
- 1 khomo ea likhomo
- Li-ounces tse 6 tsa
- feta cheese , e phunyeletse
- 1/2 senoelo sa lebese lohle
- Lihlahisoa tse 2 tsa bohobe, li qhibililoe 'me li khaoloe ka likotoana
- Kopi e 1 ea
- botoro
Kamoo U ka e Etsang
- Kenya phaposi ea paseta, metsi, le bouillon ho pitsa ebe u tlisa pheha. Hang ha e qala ho pheha, fokotsa mocheso le ho omisa metsotso e 17, e susumetsa ka linako tse ling ka khaba ea lehong ho thibela ho khomarela pitsa.
- Ha u ntse u bososela, habonolo u chesa bohobe ka botoro ho etsa hore u se ke ua phunya.
- Eketsa lebese le cheese e senyehileng ho sopho, 'me u hlohle. Pheha metsotso e 3 hape u tlose mocheso. Lumella ho phomola metsotso e 5.
- Sebeletsa ka croutons.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 307 |
| Total Fat | 14 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 49 mg |
| Sodium | 790 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |