Matcha green tea cheesecake ke mongobo o motle oa Japane o nang le monate o monate oa graham. Ho bonolo ho itokisetsa lijo tsena.
Ho ea ka lijo tsa Japane, mokhoa ona oa cheesecake o bitsoa "cheesecake e sa tloaelehang." Sena ha se na moelelo leha e le sefe se hlahisitsoeng kapa se sa koahetsoeng, empa feela se sa kojoe. Ho e-na le hoo, metsoako ena e kopantsoe le gelatin ebe e kenngoa ka sehatsetsing ho beha.
Botle ba mokhoa ona oa Japanese matcha Cheesecake ke hore o fana ka litlhahiso tsa tlhahiso ea tlhaho hobane ha e apehe. Le hoja risepe e ka tlaase e bontša ho sebelisoa ha pane e le 'ngoe ea lijo, lijo tse ling tsa lijo tse ling li ka boela tsa lokisoa ka likhalase tse ntle, lijana kapa lipotlolo tse ntle.
Seo U tla se Hloka
- Bakeng sa Khōlō:
- Lik'hilograma tse 1 1/2 graham makhapetla a crumbs
- 3 tablespoons unsalted botoro (e qhibilihisoa)
- 1 tablespoon tsoekere (tšoeu e granulated)
- Bakeng sa Cheseecake Ho Tlatsa:
- 1 tablespoon e makatsang
- gelatin phofo (mohlala: Knox Gelatin)
- 1/4 senoelo metsi
- Li-ounces tse 6 tsa tranelate (e nolofalitsoe)
- 1/3 senoelo sethala sa yogurt
- 1/4 senoelo granulated tšoeu tsoekere
- 1/4 senoelo sa tranelate e boima
- 1 isipuni
- matcha green tea
- 3 tablespoons metsi (mofuthu)
Kamoo U ka e Etsang
- Ka sekotlolo se senyenyane, kopanya phofo ea gelatin e sa tsotehang le metsi a 1/4 senoelo. Kopanya le ho beha ka thōko.
- E le hore u lokise marotholi a mangata, ka sekotlolo se arohaneng, kopanya lik'hamera tsa graham, botorate e qhibilihisitsoeng le tsoekere.
- E-ba le motsoako o koahetsoeng ka tlase ho karolo ea 8 cm e pota. Tlatsa likhekhe ka ho li hatisa ka morao ea khaba ho etsa sekhahla se tiileng. Etsa sekhahla sehatsetsing ha ho tlatsoa.
- Ka sekotlolo se senyenyane kopanya matcha e tala ea phofo le metsi a futhumetseng a 3 a tablespoons ho qhala ka ho feletseng. Beha ka thōko.
- Ka sekotlolo se seholo, kopanya tranese ea tranelate le tsoekere hammoho. Sebelisa mixer bakeng sa liphello tse ntle.
- Add kantle ea yogurt le tranelate e boima ho tranelate cheese motsoako le kopanya ho fihlela boreleli.
- Ka mor'a moo, eketsa tee ea matcha e tala mokelikeli oa cheesecake le ho kopanya ho fihlela o kenngoa. Ho tlatsa ho tla ba mmala o motala.
- Hlakisa motsoako oa gelatin (o tla be o halefile) ka microwave ho fihlela o fetoha metsi ebe oa o kenya cheesecake ho tlatsa. Khothatsa hantle.
- Tšela ho tlatsa karolo e ka hodimo ea sekhahla le ho ata ka mokhoa o ts'oanang.
- Refrigerate cheesecake ka lihora tse 6, kapa ho fihlela ho behiloe.
Litlhahiso tsa Recipe le Phapang
- Eketsa monokotsoai oa nakoana kapa tranelate e nchafalitsoeng e le e hloekisang cheesecake ea mathe e tala.
- Fokotsa cheesecake ka matcha phofo ho e khabisa pele o sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 245 |
| Total Fat | 16 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 43 mg |
| Sodium | 148 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |