Sejo se monate sa linaoa tse nang le Ham le Garlic

Kofi ena ea sopho e entsoeng ka linaoa e natefetse ka konofolo, nama e nang le nama ea nama le linōko. Sopho e qala ka linaoa tse mongobo tse omisitsoeng, tse kolobisitsoeng ebe li phunyeletsoa ka ham, meroho e khethiloeng, le mefuta e sa tšoaneng ea linoko.

Sherry e ommeng kapa veine e tšoeu e kenngoa ho sopho, empa e ka 'na ea tlosoa haeba u khetha ho e etsa ka joala.

Ka holimo e mong le e mong oa lijo tsa sopho e nang le spoonful ea tranelate e bolila le eiee e entsoeng e tala kapa chilled salsa.

Seo U tla se Hloka

• 1 linaoa tse limilione tse likete (tse soaked)
• 3 tablespoons
• oli ea mohloaare
• 1popopo konofolo (minced, kapa 1 teaspoon lero la konofolo)
• Li-oiee tse 3/4 (e khethiloeng)
• 4 e sokela celery (e entsoeng)
• Likotlolo tse 6 1/2 tsa moro
• 1 ham bone (e nang le nama)
• 1 e kholo ea lekhasi lekhasi
• 1/2 e monate e khubelu ea pepere (e hlakileng)
• Khabapo e 1 ea komine (fatše)
• 1/2 teaspoon pepere ea cayenne (fatše)
• 1/2 ho 3/4 teaspoon
• letsoai la kosher
• 1/4 ho 1/2 teaspoon pepere e ntšo
• 1 tablespoon e tsoekere e tsoekere
• 1 tablespoon lero la lemone
• 1/4 senoelo se omme
• sherry (kapa veine e tšoeu)
• 1/4 senoelo se kolobisitsoeng parsley e hloekileng
• 1/2 senoelo sa tranelate e bolila
• 1/4 senoelo sa eiee e tala (e entsoeng)

Kamoo U ka e Etsang

1. Koahela linaoa ho latela litaelo tsa sephutheloana bakeng sa molumo oa bosiu bo le bong kapa kalafo e potlakileng.
2. Sebakeng se seng sa polokelo, sefate sa Dutch, kapa kettle e kholo, mocheso oa oli oa mohloaare o feta mocheso o mofuthu. Eketsa konofolo ea minced, eiee, le celery; pheha, e hlohlelletsa, ho fihlela eiee e fetoloha.
3. Eketsa moro oa nama, ham bone, linaoa tse ntšo le lekhasi la bay. Fokotsa mocheso ho tlase, koahela pan, 'me u bososele ka hora e le' ngoe.
4. Add pepere e khubelu, tšepe, pepere ea cayenne, letsoai, pepere e ntšo, tsoekere e sootho, lero la lemone le sherry. Etsa sopho ka metsotso e 20 ho isa ho e 30.

1. Tlosa ham leaf le bay leaf.
2. Puree hoo e ka bang kotara ea boraro ho ea boraro ea sopho mme oe khutlisetsa pitseng. Sheba ka tlase bakeng sa mokhoa oa ho hloekisa sopho e chesang ka tsela e sireletsehileng ka blender.
3. Tlosa nama ho tsoa lesapo mme u e tšele. E kene hape ho sopho.
4. Hlohlelletsa parsley e khethiloeng.
5. Ka holimo e mong le e mong o sebeletsa ka dollop ea tranelate e bolila le ho fafatsa liiee tse tala tse khethiloeng.

Tlhokomeliso ea polokeho

• Motsoako o tsoang lijong tse chesang o ka etsa hore sekwahelo se thuse sekoahelo ho blender, kahoo ke habohlokoa ho sebetsa ka li-batches. Le ka mohla u se ke ua tlatsa blender ho feta halofo e tletseng. Re khothaletsa karolo ea boraro. Lokolla senoelo sa bohareng ka sekoahelong ebe o tšoara thaole e lekaneng ea sejana kapa pitsa e matla holim'a sekwahelo ha u ntse u sebetsana le sopho.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	419
Total Fat	13 g
Fat Satated	3 g
Fat Unsaturated	6 g
Cholesterol	14 mg
Sodium	1,112 mg
Li-carbohydrate	57 g
Fiber Fiber	16 g
Liprotheine	22 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)