Mefuta e fapa-fapaneng ea li-pancake tsa litapole e tumme haholo likarolong tse ngata tsa lefats'e ho kopanyelletsa le United States. Hona joale, u ka ba etsa malapeng ka mokhoa ona o bonolo oa li-pancake tsa litapole tsa Jeremane.
Li-pancake tsa litapole tse sebelisoang ka li-appleauce tse entsoeng ka maiketsetso kapa tranelate e bolila li nkoa ke ba bangata hore e be lijo tse hloekileng. Ntho e ntle ka recipe e ka tlase ke hore u ka sebelisa bokhoni ba hau ba ho iphelisa ho hlahisa tatso. Eketsa li-scallions kapa tepo ea hau ea hau eo ue ratang ka nako e ngata e nang le litlama tse hloekileng bakeng sa tatso ea pop. Basil, sage, tarragon, thyme, kapa rosemary le bona ba ne ba tla sebetsa hantle le sesepe sena.
Tsela e 'ngoe ea ho latsoa li-pancake ea litapole ke ho eketsa linoko tse sa tšoaneng ho batter ho e-na le li-nutmeg. Khase ea teaspoon ea phofo ea konofolo, phofo ea turmeric, sumac ea fatše, phofo ea lero kapa li-flakes ke mokhoa o monate oa ho rata tatso ena.
Ntle le moo, haeba u ntse u nahana ho sebeletsa tranelate e bolila e le lehlakoreng la litapole tsa litapole, eketsa litlama le / kapa linoko ka holimo ho tranelate e bolila ho e-na le batter ea pancake. Ho arola tranelate e bolila ka likarolo tse peli kapa tse tharo le tatso ea karolo e 'ngoe le e' ngoe le setlama se fapaneng kapa sekhahla ke mokhoa o motle oa ho eketsa litlolo tse ngata ha u sebeletsa.
Seo U tla se Hloka
- 1 litapole tse likete tse peli (tse ka bang 2 tse nyenyane kapa tse 3 tse nyenyane tsa Russets kapa litapole tse fapa-fapaneng tsa litapole tse nang le starchy)
- 1/2 onion (e bohareng)
- 3/4 ho isa ho 1 teaspoon letsoai (qala ka chelete e tlaase; o ka eketsa letsoai tafoleng)
- Pelase ea fatše ho latsoa
- Ground nutmeg ho latsoa
- 1he e kholo
- 1/4 senoelo sa oli (meroho bakeng sa ho tsuba)
Kamoo U ka e Etsang
- Peel le grate litapole. Beha litapole tse halikiloeng ka lesela la sejana se hloekileng kapa cheesecloth mme o kenyelle metsi a mangata ka hohle kamoo o ka khonang ka sekotlolo. Lumella metsi hore a emise metsotso e seng mekae, ebe o hloekisa metsi ka hloko, o tlohela starch ea litapole tlase ea sekotlolo. Eketsa litapole.
- E-onion ea grate holim'a litapole. Eketsa letsoai, pepere, li-nutmeg le lehe. Kopanya ka botlalo.
- Ho chesa oli ka lero le chesang. U ka sebelisa pan ea mashala le marotholi a seng makae a oli haeba u lakatsa empa liphello tse ntle li ka sebelisa 1/8 ho isa ho 1/4 intshi ea oli.
- Ha u sebelisa hoo e ka bang 1/2 ea tekanyo ea senoelo, tlohela motsoako oa litapole ka oli e chesang 'me u phutholohe ka morao ea khaba. Fry metsotso e 4 ho isa ho e 5 ka lehlakoreng le leng, kapa ho fihlela e le putsoa le khauta.
- Hlatsoa lithaole tsa pampiri mme u sebetse ka cheseho ka li-applesauce mme mohlomong u fafatsa sinamone.
Majeremane Lerato la Litapole tsa Litapole
Khauta, crispy fried Jeremane litapole li-pancake ke phekolo ea sebele le ntho e 'ngoe ea Majeremane e hlolohetsoeng ha e tloha.
Ho ja li-pancake tse entsoeng ka litapole tse entsoeng ka liapole le li-appleauce tsa limmarakete tsa beke le beke tsa kantle ho naha, limmaraka tsa Keresemese kapa Karneval kapa Fasching ke litsela tse babatsehang tseo ka tloaelo Majeremane a li etsang ka phekolo ena e ratehang ea Jeremane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 180 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 226 mg |
| Sodium | 606 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |