Ketsahalo ena e tsotehang ea bohobe ba banana e monate haholo ebile e monate ka mokhoa o sa lumellaneng. E thehiloe mofuteng oa banana ba banana ba Nigella Lawson. Ke tlohela morara o omisitsoeng mme ke eketsa monate oa bourbon glaze. Empa pelo ea bohobe ke ea hae, 'me moshanyana o tseba seo a se etsang. Lijo tse ling tsa bohobe li ka omella joalo! Bongata ba libanana tse mashed tse butsoitseng le tse fanang ka seatla se bulehileng bo boloka bohobe bona bo le mongobo haholo. U ka boela ua boloka letlalo le le mongobo le le mongobo ka ho se kopane le ho kopanya batter. Ha u batle hore batter e be glutenous (e leng e tla etsa hore e chewy!)
Bohobe ka boeona ha bo khomarele joala, empa glaze e etsa joalo. Haeba u batla ho etsa bonnete ba hore glaze ha e na joala, chesa mocheso ka metsotso e ka bang peli ka sekotlolo. E ke e pholile mme o kopane le tsoekere e phofshoana. Mocheso o tla pheha joala 'me e tla ba joala ntle ho tefo!
O ka eketsa phofo e nyenyane ea kakao le likolete tsa tsokolate ho recipe ena haeba u batla ho e etsa chokolete! Ho bonolo ho etsa bohobe bona pele ho nako. E ka boela ea e-ba leqhoa 'me e na le ntlo e kholo ea ntlo, lesea le amohelang mekhoa e meng ea mefuta e tloaelehileng ea sinamone le lijana (e tloaelehileng ka tlung ea ka bonyane!)
Seo U tla se Hloka
- 6 tablespoons bourbon (kapa lefifi le rum)
- 1 lik'hilograma tse 4 tsohle phofo ea morero
- 2 1/2 teaspoon e bakang phofo
- 1/2 teaspoon letsoai
- 1/2 senoelo sa botoro sa unsalted (sa qhibiliha)
- 1/2 senoelo tsoekere
- Mahe a maholo a mabeli
- Libanana tse lekaneng tse 3 tse butsoitseng (tse butsoitseng le tse mashed)
- 1 teaspoon vanilla extract
- Bakeng sa Glaze:
- 1 Tapepoon bourbon
- 1/2 senoelo se phofshoana e tsoekere
Kamoo U ka e Etsang
- Koahela bourbon ka sekotlolo se senyenyane ka metsotso e ka bang peli.
- Tlosa mocheso 'me u behelle ka thōko. Butter le phofo e phofo ea 9x5 inch kapa e tsamaee ka pampiri ea letlalo.
- Preheat oven ho likhato tse 325. Hlatsoa hammoho phofo, ho baka phofo le letsoai sekotlolo se lekaneng.
- Ka sekotlolo sa metsoako ea hau (kapa sekotlolo se seholo) kopanya botoro le tsoekere e qhibilihisitsoeng. E otla hantle ho fihlela o kopantsoe. Otla mahe ka nako. Ebe u kenyelletsa libanana tse mashed, bourbon e pholileng, le nku e nkiloeng ka vanilla.
- Eketsa motsoako oa phofo likarolong tse tharo ho motsoako o metsi. Ho khothatsa ka bonolo kamora nako ka 'ngoe. U SE KE UA MAMELA.
- Tšela motsoako ka har'a sejo se lokisoang 'me u chese setulong se bohareng ka ontong ka hoo e ka bang hora. Bela nako e fokolang haeba u ntse u pheha ka convection.
- Sheba monate oa eona ka leino la meno. E lokela ho hlaha e hloekile ka mokhoa o hloekileng, empa ho lokile ha e shebahala e nyenyane. Ena ke bohobe bo boima haholo le bo mongobo!
- Beha lesela la bohobe sebakeng se pholileng.
- Hlatsoa hammoho tsoekere ea bourbon le e phofshoana ho fihlela e teteaneng ebile e boreleli. Hang ha bohobe bo phomotsoe 'me bo tlosoa ka pan, bo khabisa ka holim'a bohobe. Bohobe bo latsoa le ho feta letsatsi la bobeli!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 264 |
| Total Fat | 13 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 115 mg |
| Sodium | 299 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |