Nigel Slater ke e mong oa bangoli ba ka ba ratang lijo. Ke thabile haholo ho fumana tumello ho bahoeletsi ba hae ho u tlisetsa Sea Bass ena ea recipe le Lemon Potate Recipe mme o tsoa bukeng ea hae, Tender e le pokello ea lipepe tse fetang 400.
Joalokaha Nigels e re, "ho baka setlolo sa nama kapa tlhapi e kholo ka litapole ke tsela e ka tšeptjoang ea ho tiisa hore e lula e le mongobo. Lijo tse tsoang ho chesa li kenngoa ke litapole, ho etsa bonnete ba hore ha ho na lerothola la tatso e senyehile. Litlhapi tse khōlō tse kang lebōpo la leoatle le leoatle li ka pheha ka tsela ena ka tsela e tšoanang le ka li-mullet tsa Cornish.
Kakaretso ena e hloka hore u sebelise tlhapi eohle. U se ke ua e etsa ka lihlopha tsa leoatleng ha li ntse li le ntle haholo 'me li tla chesa le ho ba thata.
Seo U tla se Hloka
- Bakeng sa Litlhapi:
- Litlhapi tsohle tsa leoatle, li hloekisitse empa li tlohe ka lesapo
- 4 tbsp. Oli ea mohloaare
- 1 teaspoon e nyenyane e omisitsoeng kapa e ncha ea oregano
- Bakeng sa Litapole:
- Litapole tse nang le 500g tse nang le maqeba a linotsi (tse kang Anya kapa Pink Fir Apple)
- 4 tbsp. oli ea mohloaare
- 1 lemon e khōlō
- Lisebelisoa tse 12 tsa anchovy
- 250 ml lihlahisoa tsa meroho
Kamoo U ka e Etsang
E sebeletsa 2
- Beha setofo ho 200 ° C / Khase 6. Khaola litapole ka makhetlo a mararo kapa a mane. Haeba u etsa bolelele bona, u tla qetella u e-na le likotoana tse telele tsa khabane.
- Ho futhumatsa oli e 'ngoe ea oli ea mohloaare ka tanka e halikiloeng ka mollo o chesang ka tsela e itekanetseng ebe o beha litapole ho tsona' me o li lumelle hore li mamele mahlakore ka bobeli. Ba pheha hamolemo ha u ba siea ba le bang ka metsotso e seng mekae pakeng tsa ho hlohlelletsa. U batla hore e be khauta e chitja mahlakore ka bobeli.
- Khaola lemon ka halofo, ebe o kena likarolong tse teteaneng. Eketsa litapole le anchovy le ho sila ka pepere e ntšo 'me u tšollele setša.
- Beha litlhapi holim 'a litapole, li sila ka oli e nyenyane ea mohloaare, ebe u kenya litlama le ho noa ha letsoai le pepere e ntšo.
- Tlatsoa ka ontong e hahiloeng pele ho nako ho fihlela nama e tla phunyeletsa habonolo masapong a likotoana tse bonolo, tse tla nka metsotso e mashome a mabeli a metso e mehlano ho isa ho mashome a mararo. Sebeletsa litlhapi ka litapole le khaba ka holim'a setho
U se ke ua lebala ho hlahloba lipepe tse ling tse ntle tsa buka e kholo ea Nigel Slater,
Sea Bass ke litlhapi tse ntle ka ho fetisisa bakeng sa risepe ena, empa u se ke ua tšoha ho leka litlhapi tse ling kaofela. Molao-motheo oa ho etsa sejana ke ntho e le 'ngoe. Kamehla hlahloba ho etsa bonnete ba hore litlhapi li phehoa pele o sebeletsa ka ho tiisa hore nama e tsoa maotong habonolo.
Recipe e hlahisitsoeng le tumello ho tswa ho thepa ea bone