U batla ho ja bohobe bo monate, bo chesang? Ena ke risepe e bonolo e ka atolosoa ha ho hlokahala. Leka ho eketsa li-blueberries tse nang le motsoako ho motsoako o omisitsoeng, o omisitsoeng kapa chokolete. Likobe tsena tsa griddle li ka etsoa ka grill ea hao, setofo sa kampo, kapa setofo se tloaelehileng.
Seo U tla se Hloka
- 1 kopi ea phofo
- 1/2 teaspoon ho soda soda
- 1/4 teaspoon letsoai
- 1/2 teaspoon
- phofo ea ho baka
- 1 senoelo sa lebese
- 1 to 2 tablespoons butter (melted)
Kamoo U ka e Etsang
- Phahamisa phofo, letsoai le phofo ea ho baka hammoho.
- Kopanya lebese le soda le ho baka hammoho.
- Kopanya hammoho 'me u kopanye ho fihlela o boreleli.
- Tšela ka botorate e qhibilihisitsoeng.
- Tšela 1/8 ea batter ho hot griddle bakeng sa kaka e 'ngoe le e' ngoe ea griddle.
- Flip ha ba sootho fatše 'me ba qala ho phutholla ka holimo.
- Tlosa hang ha li etsoa 'me li sebetse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 93 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 9 mg |
| Sodium | 319 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 1 g |
| Liprotheine | 3 g |