Kakaretso ena ea mahala ea Gruten ea Rosenese Bohobe e etsa bohobe bo monate, bo monate le bo nkhang hamonate ba bohobe bo entsoeng ka majoe le rosemary. Bohobe boo bo bohoa ka sejaneng sa pele se chesang se nang le majoe a Dutch kapa lidded ceramic. Liphello ke bohobe bo monate , bo monko o monate oa gluten , bo phethahetseng bakeng sa sandwich kapa toast.
Bakeng sa bohobe bo sa lefelloeng bo nang le gluten bo nang le tatso e kholo, tlosa rosemary le walnuts 'me u tla fumana bohobe bo le mongobo, bo nang le sandwich ea letsatsi le letsatsi.
Seo U tla se Hloka
- Lik'hilograma tse 1/4 phofo (mix mix-gluten-free mix). Ke sebelisitse motsoako oa Bob's Red Mill oa Gluten-Free Free ena k'habisong ena)
- 1 senoelo arrowroot starch
- 1 seno tapioca starch
- 1 kopi ea phofo (raese e tšoeu)
- 1/4 senoelo setlamare (phofo)
- 1 tablespoon guar gum (kapa xanthan gom)
- 1 teaspoon letsoai
- Mefuta e 5 ea tomoso (li-granules tse omileng hang-hang)
- Mahe a 3 (mocheso oa kamore)
- 1 teaspoon ea apole ea asene cider
- 1/2 senoelo sa oli ea mohloaare (e tsoetseng pele, hammoho le tablespoons tse 5 tse sebelisoang ka pan)
- 1 tablespoon mahe a linotši
- Lik'hilograma tse 1 1/3 metsi (biri e fofang, carbonated kapa gluten)
- 4 tablespoons rosemary (e ncha, e qhibililoe)
- 1/2 senoelo sa walnuts (se qhibililoe)
Kamoo U ka e Etsang
- Etsa lisebelisoa tse omileng ka sekotlolo se seholo sa ho kopanya le whisk ho fihlela se kopane hantle.
- Ka sekotlolo se arohileng, habonolo o otla mahe a nang le fereko. Eketsa asene, oli ea mohloaare, mahe a linotsi le kopi e 1 ea metsi 'me u hlohlelletse ho kopanya.
- Kopanya ka lebelo le tlaase, butle-butle eketsa metsi hore o omelle metsoako. Otla ka lebelo le lekaneng metsotso e 2. Haeba hlama e le thata haholo eketsa metsi, hanyenyane ka nako, ho fihlela mefuta e teteaneng e hlabang.
- Kenyelletsa li-walnuts le rosemary le ho kopanya ho fihlela ho aroloa ka evenly.
- Fata mahlakoreng a sekotlolo ka spatula le sekotlolo sa koahele ka thaole ea tee. Lumella ho phomola metsotso e 30.
- Preheat oven ho likhato tse 400. Tšela likhaba tse tharo tsa oli ea mohloaare ka li-quart tse peli tse nang le sekepe sa Dutch kapa sejana sa ceramic ovenproof casserole le sekwahelo. Beha pan kapa sekotlolo, ntle le sekwahelo, ka ontong 'me u lumelle ho qeta pele ha hlama ea bohobe e phomola.
- Ka hloko hlaba hlama ea bohobe ka paneng e chesang. Koahela spatula metsing 'me u sebelise ho boreleli ka holim'a hlama. Hlapa likhaba tse 2 tsa oli ea mohloaare ka tsela e tšoanang holim'a hlooho.
- Koahela ka sekwahelo ebe u chesa metsotso e 35 ho isa ho e 45, kapa ho fihlela motlakase o le mong, o kenngoa bohareng ba bohobe o bala likhato tse 205.
- Tlosa bohobe ho pan 'me u lumelle ho pholile pele u itšeha.
Litlhahiso:
Haeba hlama e bonahala e le e teteaneng, eketsa metsi a futhumetseng, senoelo sa 1/3 ka nako ho fihlela hlama e tsitsitseng ea hlama ea biscuit. Mefuta e mengata ea Gluten e noa metsi ka tsela e fapaneng- Haeba u nka sebaka se seng sa Gf sefate sena, ho ka 'na ha hlokahala hore u fetole palo ea metsi a sebelisitsoeng.
Bohobe bo se nang bolulo ha bo boloke hantle. Ja bohobe bona bo hloekileng ka ntle ho ontong, kapa lumella ho pholile ka ho feletseng le ho qhoma. Ho ts'oarela bohobe ka pampiri ea letlalo mme o futhumale ka oli ea di-300 bakeng sa 15-20. metsotso.
Sebeletsa bohobe ka konofolo kapa liaparo tsa vinaigrette tsa balsamic sapping , kapa feela sekotlolo sa fruity, oli ea mohloaare e sa lekaneng.
Khopotso: Kamehla etsa bonnete ba hore mosebetsi oa hau o sebetsa, lisebelisoa, lipane le lisebelisoa ha li na gluten. Bala kamehla mabitso a sehlahisoa. Bahlahisi ba ka fetola tlhahiso ea lihlahisoa ntle le tsebiso. Ha u belaela, u se ke ua reka kapa ua sebelisa sehlahisoa pele u kopana le moetsi ho tiisa hore sehlahisoa ha se na gluten.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 390 |
| Total Fat | 18 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 63 mg |
| Sodium | 176 mg |
| Li-carbohydrate | 51 g |
| Fiber Fiber | 2 g |
| Liprotheine | 6 g |