Ena e monate e kopanehileng ea casserole ea meroho e tsoa Gujurat ho W. India. E pheha haholo mariha, empa metsoako ena e ka fapana ho ea ka se fumanehang sebakeng sa heno. Ke sampile lijana tse ling tsa sejana nakong ea leeto la ka ho ea India: e 'ngoe e ne e kolobile ka lihlahisoa tse tala tse tala, e' ngoe e ne e le casserole e omileng ea meroho e mebala-bala. Kakaretso ena e tšoana le phetolelo ea morao-rao, eo ke e ratang haholo. Sebelisa mefuta efe kapa efe ea meroho eo u e ratang, empa e kenyelletsa meroho e 'maloa ea metso ho fa sejana motheo o motle, oa starchy.
Recipe Tlhompho ea Gordon Ramsay, bukeng ea hae ea Great Escape.
Seo U tla se Hloka
- 6-8 litapole tsa lesea (li qhibililoe kapa li qhibililoe feela)
- 4-5 semela se senyenyane sa limela tsa Indian / aubergines (kapa sehlahisoa se le seng se qhibilihisoa)
- 1 litapole tse nyenyane tse monate kapa yam (e hlajoe)
- 1 kholo e sa butsoang (e peeled)
- 20z./50g linaoa tse tala (holimo le ho tete)
- 2 tbsp. oli ea meroho
- 1 tsp. peo ea mosetareta
- 1/2 tsp. peō ea carom
- Ho ikhethela: 1/4 tsp. sefefo
- 1/2 tsp. letsoai leoatleng, kapa ho latsoa
- 1/2 tsp. moferefere oa fatše
- 1/2 tsp. khoma ea fatše
- 1/2 tsp. fatše coriander
- 7 fl oz./200 ml metsi
- Ho ikhethela: liatla tse nyane tsa kokonate tse monate ho hloekisa
- Masala Paste:
- 4 garlic cloves (e qhibililoe le e khethiloeng)
- 2.5 mmalaane (a qhibililoe le a khethiloe)
- 3 li-chilies tse tala (tse lahliloeng le tse khethiloeng)
- 75g kokonate e nang le grated (thawed haeba e batselitsoe)
- 1 tbsp. makhasi a cilantro / coriander (a khaotsoeng)
Kamoo U ka e Etsang
- Qala ho etsa paste ea Masala.
- Beha lisebelisoa tsohle tsa pente e be motlakase oa lijo. Kenya 3 tbsp. ea metsi le ea blit ho etsa phala e teteaneng.
- Khaola litapole, li-arubine, litapole kapa sam, liroete le banana e le likotoana tse longoang, le linaoa ka likotoana tse 1 cm / 2 cm. Boloka setho se seng le se seng se arohane.
- Hala oli ka pane e khōlō. Kenya peo ea mosetareta, peo ea carom le asafoetida, haeba u sebelisa. Ha peō e qala ho phalla, eketsa letlalo la masala. Pheha bakeng sa 2 - metsotso e meraro e tsosang khafetsa.
- Beha litapole le lihoete ka pan 'me u phehele metsotso e 5 pele u phaella meroho, letsoai le lithong tse setseng. Fry ka lebaka la mocheso o moholo ka metsotso e 5, joale fokotsa mocheso, eketsa metsi le ho hlohlelletsa.
- Koahela 'me u qete metsotso e ka bang 10 ho ea ho e 15 kapa ho fihlela meroho e phehoa. Fetisetsa sekotlolo se futhumetseng mme u khabise ka ho fafatsa kokonate shavings haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2692 |
| Total Fat | 82 g |
| Fat Satated | 61 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 0 mg |
| Sodium | 641 mg |
| Li-carbohydrate | 423 g |
| Fiber Fiber | 125 g |
| Liprotheine | 90 g |