Ena ke sauce e tloaelehileng e tsamaeang hantle ho feta liphoofolo tse ngata tse halikiloeng le tse halikiloeng. Ena ke e 'ngoe ea lisoso tse ratoang ka ho fetisisa lefatšeng.
Seo U tla se Hloka
- 1 senoelo / 240 mL botoro (ho qhibiliha le ho chesa)
- 3 mahe a mahe
- 3 tablespoons / 30 mL veine e tšoeu ea veine
- 1 tablespoon / 15 mL anyanisi (khabeloa a khaotsoe)
- 1 teaspoon / 5 mL pepere e ncha e mongobo
- 1 teaspoon / 5 mL e omileng tarragon
Kamoo U ka e Etsang
1. Beha lieiee, asene, tarragon le pepere ka lero la mongobo 'me u tlise semmer. Fokotsa hoo e ka bang likhabapo tse 1-2 tsa metsi. Tsoela pele. Tlosa setofo mme u lumelle ho pholile.
2. Beha mahe a linama le motsoako o pholileng ka blender. Tsamaiso ea metsotso e ka bang 1 kapa ho fihlela e kopantsoe ka ho feletseng. Melt botoro. Retelletsa blender holimo 'me butle-butle eketsa botoro. Qala butle haholo.
3. Sebeletsa hang-hang. Ena e ka ba mongobo o makatsang e le hore u liehe ho e shebella ka hloko.
Leqhoa le tla teteana ha o eketsa botoro. U se ke ua lumella mongobo hore o pholile ka mor'a ho kopanya hobane o tla arohana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 59 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 35 mg |
| Sodium | 8 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |