Ka tloaelo, chruściki (hrooss-CHEE-kee) e amahanngoa le mokete oa pele ho Lenten o qalang ka Shrove Labone 'me o tsoela pele ka Shrove Labobeli (o tsejoang e le Mardi Gras a States).
Poland, ke Shrove Labone ha chruściki le e 'ngoe e entsoeng ka monate e halikiloeng, e pączki , e jeoa ka ho lahla. Herring e jeoa ka Labobeli la Shrove (ha Maamerika a na le Letsatsi la Pączki) mme letsatsi le tsejoa e le sledziówka .
Hobane ba haella nako ho etsa, chruściki Poland hangata e boloketsoe liketsahalo tse khethehileng tse kang Shrove Labone, machato, Letsatsi la St. Joseph le lebitso la letsatsi.
Amerika, moo li-chruściki li tsejoang hape e le lengeloi le mapheo le li-crullers, li ka rekoa libakeng tse ngata tsa ho baka 'me li sebelisoa ketsahalong efe kapa efe e ikhethang.
Fokotsa mahee a setseng a tsoang setsing sena mme o ba boloke bakeng sa mefuta e meng ea diresepe .
Seo U tla se Hloka
- 5 mahe a mahe a maholo (mocheso oa kamore)
- 1he e kholo (mocheso oa kamore)
- 1/2 teaspoon letsoai
- 1/4 senoelo sa 'metso ea' methapo
- 1/4 senoelo sa tranelate (e boima)
- 1 teaspoon vanilla extract
- Rumpo e le 1 (kapa brandy)
- Likopi tse 2 tse phofo (morero ohle)
- Canola ea 1 quart (kapa oli ea meroho)
- Hloekisa: tsoekere ea li-confectioners
Kamoo U ka e Etsang
- Kopanya li-yolk tsa mahe, lehe le phetseng hantle le letsoai ka sekotlolo sa mixer. U otla ka lebelo ho fihlela ho teteaneng le lemon, ka metsotso e 5.
- A otla ka tsoekere, tranelate, vanilla le rum. Kenya phofo 'me u otle ho fihlela sebōpeho sa blisters hlama, ka mor'a metsotso e ka bang 5.
- Etsa hlama ka ntle ho boto e phatlolohileng, arola halofo, sekoahelo ka sekoahelo sa polasetiki 'me u lumelle ho phomola bonyane metsotso e 20.
- Ha u sebetsana le halofo ea hlama ka nako, tlohela ho lekaneng la 1/8-inch. Khaola liphahlo tse peli-inch-wide. Khaola lihlopha tsena ha li arohana ka linako tse 4 tsa lisenthimithara.
- Etsa boima ba lisenthimithara tse 2 ka oli e kholo ho ea ho 350 F.
- Etsa karohano bohareng ba hlama e 'ngoe le e' ngoe. Ebe u hula karolong e le 'ngoe ka sefate ho etsa seqha.
- Fry 6 chruściki ka nako ea metsotso e le 'ngoe kapa ka tlase ka lehlakoreng le leng kapa ho fihlela khauta. Tsena li potlakile, kahoo shebela haufi. Hlakola lithaole tsa pampiri.
- Mosi o nang le tsoekere ea li-confectioners. Ba bang ba rata ho chesa chruściki ka mahe a linotši.
- Li-pastries tsena ha li boloke hantle, empa haeba li bolokiloe ka thata, li ka boela tsa phunyeletsoa ka oli ea 350 F ka metsotso e seng mekae 'me tsa sebeletsa letsatsing le hlahlamang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 66 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 78 mg |
| Sodium | 88 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 3 g |