Simmered okara (soy pulp) ke sejo se tloaelehileng sa japane se lehlakoreng. Ke sehlahisoa se setseng ho tloha ho etsa tofu kapa lebese la soya. Ha li kopantsoe le li-mushroom tsa Hoshi-shiitake, moriana oa soya, lihoete, seipone le lintho tse seng kae tse eketsehileng, e etsa hore ho be le motsoako o monate.
Seo U tla se Hloka
- 4 Hoshi-shiitake (li-mushroom tse omisitsoeng tsa shiitake), lerōle le tlosoa
- 2, hora e le 2 oz
- Konnyaku e 2-inch, e tšeloa ka mongobo o mosesaane le o monyenyane le blanche / 1/2 aburaage (tebileng-fried tofu), e koahetsoeng ebe o khaola likotoana tse khutšoanyane
- 1/2 lb okara e ncha
- 2 tbsp
- oli ea meroho
- 3 tbsp
- soy sauce
- 2 tbsp tsoekere
- 1 tbsp
- hobane
- 1 tbsp
- meli
- Leek leki e 4-inch, e tšeloa ka ho pota-potile
Kamoo U ka e Etsang
- Koahela li-mushroom metsing a futhumetseng ka metsotso e ka bang 30 ho khutlisa metsi.
- Hlapa li-mushroom, u boloke metsi ka sekotlolo se senyenyane.
- Nka senoelo se seng sa metsi (shiitake dashi) 'me u kopanye le moriana oa soy, tsoekere, lebaka le seipone sejana se seng ebe u behella ka thōko.
- Tlosa limela ho li-mushroom 'me u tšele ka tšohanyetso.
- Ho chesa oli ka skillet e kholo le karoti e chesehang ka mocheso o mofuthu ho fihlela o phehoa.
- Eketsa li-mushroom le konnyaku, 'me u tsoele pele ho tsuba. Eketsa okara le ho tsuba-pele ho fihlela u halefile.
- Tšela motsoako oa li-seasoning holim'a okara le ho tsuba-pele ho fihlela mongobo o se o le sieo.
- Kenya likaroloana tsa leek mme u hlohlelletse-pele ka metsotso e le 'ngoe.