Ena ke sejo se monate sa raese ho sebeletsa le nama ea nama ea kolobe kapa ea nama ea nama ea likhomo 'me e le tsela e ntle ea ho sebelisa litamati tse tala. Bacon, eiee e tala, le konofolo li eketsa tatso hammoho le chisi e 'ngoe e nang le grates ea Parmesan. Cheese ke khetho, empa e eketsa tatso e babatsehang le mokhoa oa ho etsa sejana.
Seo U tla se Hloka
- 4 e hula sebakone
- 8 bunch eiee e tala
- 4, tomate e tala, e qhibililoe ebile e khethiloe
- Ho ikhethela: 1 pepere ea jalapeo (lipeo li tlosoa, li fokotsehile)
- 1 clove garlic (minced)
- Likopi tse 2 tsa khoho (sulumine e saalted kapa e tlaase)
- Kopi e le 'ngoe ea lijo-thollo tse telele
- Dash thyme e omisitsoeng
- Letsoai le pepere e ntšo e ncha, ho latsoa
- Dash Tabasco sauce (ho ikhethela)
- 1/4 senoelo se secha se entsoeng ka har'a parmesan chisi (ka khetho)
Kamoo U ka e Etsang
- Dice ea bacon ka likotoana tse 1-inch
- Ka seaplane seaplane, pheha ea Bacon ka mofuthu mocheso ho fihlela monokotšoai; tlosa lithaole tsa pampiri hore u tsoe. Tlosa li-dripping tse ngata, u siea 1 tablespoon ka saupe.
- Ho sa le joalo, tšela li-eiee tse tala le peel ebe o tšela tamati e tala.
- Eketsa lieie e tala ho ponkho e le 'ngoe ea li-drippings le ho phallela metsotso e le 1.
- Kenya tomate e tala 'me u lutse ka metsotso e le 1 e telele.
- Kenya konofolo le pepere ea jalapeño; ho sesa ka metsotsoana e meng e 30.
- Eketsa moro oa kana, raese, thyme, pepere le Tabasco sauce .
- Tlisa ho pheha.
- Hlohlelletsa, fokotsa mocheso ho tlase, koahela, 'me u qete metsotso e 20 ho isa ho e 25, kapa ho fihlela raese e le bonolo ebile metsi a kenngoa.
- Hloekisa ka cheese ea Parmesan pele u sebeletsa, haeba u lakatsa.
- Fafatsa le bohobe bo phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 326 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 9 mg |
| Sodium | 495 mg |
| Li-carbohydrate | 61 g |
| Fiber Fiber | 5 g |
| Liprotheine | 13 g |