Ke sebelisitse ho sila ha sejo sa mefuta-futa ea mixer's grinder ho etsa sena se monate. Ena ke thabo e khaphatsehang bakeng sa lintja tse chesang kapa li-burgers, mme ke tsela e ntle ea ho sebelisa tamati e tala le zucchini. Khaba ka ho tšela meroho ea meroho haeba u se na grinder.
Seo U tla se Hloka
- Likotlolo tse 4 1/2 zucchini (fatše, lik'hilograma tse ka bang 2/2)
- Likopi tse peli
- tamati e tala (fatše, hoo e ka bang lik'hilograma tse 1)
- 3 pelepele e tšehali (e khubelu le / kapa e mosehla, fatše)
- 1 eiee e kholo (e ts'oetsoe, fatše)
- 1/3 senoelo sa letsoai (
- pickling kapa canning letsoai )
- Likopi tse 3 cider asene
- Likotlolo tse 1 1/2 tsoekere
- 1 teaspoon
- ho khetha linoko
- 1 teaspoon mosehla ea mosetareta
- 1/2 teaspoon turmeric
- 2 cloves konofolo (khabeloa minced)
Kamoo U ka e Etsang
Beha meroho fatše mobung o moholo o se nang metsi le letsoai; ka bonolo o hlohlelletsa ho kopanya. Holimo le likotlolo tse tharo tsa liqhoa tsa leqhoa, koahele, 'me u eme lihora tse 3. Hlakola 'me u hlatsoe habobebe.
Ka kettle e khōlō, e sa sebeliseng e kopanya asene, tsoekere, linoko, peō ea mosetareta , turmeric le garlic. Tlisa ho pheha; fokotsa mocheso ho ea bohareng ba tlase 'me u bosose ka metsotso e 5. Eketsa motsoako oa meroho mme o tlise butle ho ea pheha.
Ema ka metsotso e 15.
Pata ka har'a linkho tse hloekileng. Senya lipalesa ka lesela le nang le mongobo o hloekileng 'me u tiise ka likhahla tse peli tsa karolo. Ts'ebetsong ka metsi a belang a metsi a batang ka metsotso e 10.
Bona hape
Ho lokisa Likhopi tsa Canning le Boiling Water Processing
U ka 'na ua U rata
Chow-Chow - Tomato e Tala e Amanang
Sejo se monate le se chesang se amahanya
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 24 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 503 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |