Kakaretso ena e sebelisa chipotle e phofo ea phofo e le hore e fane ka ts Ho monate ho nama leha e le efe e halikiloeng le ho ts'oana hantle le khōhō.
Seo U tla se Hloka
- Ketchup 1 cup
- 1/2 senoelo sa tsoekere e sootho
- 1/4 senoelo sa lero la lime
- 1/4 senoelo tšoeu veine
- 1 isipuni e phofo
- 1 teaspoon
- chipotle e le phofo
- 2 di-teaspoon tse 2 kumin
- 1/2 teaspoon letsoai (kapa ho latsoa)
Kamoo U ka e Etsang
- Kopanya ketchup, tsoekere e sootho, lero la lalaka, asene, bobeli ba phofo, komine le letsoai ho latsoa ka sekotlolo se ka hare. Tlisa motsoako ho simmer ka mocheso o mocheso o tlaase. Pheha, ka linako tse ling, ka metsotso e ka bang 5, kapa ho fihlela mongobo o fihlile o lekaneng. Latsoang mme u fetole nako ea nako.
- Sebelisa hang-hang, kapa u boloke mokelikeli o se nang metsi sehatsetsing ka libeke tse tharo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 46 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 231 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |