Pitsa ena e macaroni le chisi e entsoe ka chisi e ngata, nama ea nama ea likhomo, 'me ho na le li-spicy tse llang. Eketsa pelepele e chesang ha u rata mocheso o monyenyane. Jalapenos kapa pelepele tse bonolo li ka eketsoa.
Sebeletsa lijo tsena tse bonolo le li-biscuits kapa lijo-thollo tsa poone.
Seo U tla se Hloka
- 2 tablespoons oli ea mohloaare
- 1 eiee e khōlō, ea khaotsoe
- 1/2 pepere e tšepe e tšehali, e qhibililoe
- 1-1 lik'hilograma tse 1/4 fatše e omeletseng
- 2 cloves konofolo, minced
- 1 isipuni e phofo
- 1 teaspoon letsoai la kosher
- 1/2 teaspoon fatše kutu
- 1/2 teaspoon pepere e ncha e mongobo
- Likotlolo tse 2 tsa moro
- 1 e ka ba (14.5 ounces) e entsoeng ka tomate e nang le lero
- 8 ounces macaroni (hoo e ka bang likopi tse 2 tse sa phehoang)
- 1/2 senoelo sa kerese e khanyang (kapa halofo le halofo)
- Likopi tse 2 tse shredded cheddar chisi
- Ho ikhethela: Cilantro e entsoeng ka holimo kapa parsley
Kamoo U ka e Etsang
Ka ontong e khōlō ea Dutch kapa saucepan, chesa oli ea mohloaare ka mocheso o mofuthu. Kenya onion le bell pepere 'me u phehe, u hlohlelletse khafetsa, ho fihlela oiee e le sootho. Eketsa nama ea khomo ea fatše mme u phehe, e hlohlelletse, ho fihlela nama ea nama e se e le pinki. Kenya konofolo 'me u phehe, u hlohlelletse, e le metsotso e le' ngoe e telele.
Hlohlelletsa phofo ea letsoai, letsoai, komine le pepere e ncha e mongobo ka mokokotlo oa nama. Tšela ka moro oa kana le tamati.
Kenya macaroni mme u tlise pheha. Fokotsa mocheso ho ea bohareng le ho pheha, o hlohlelletsa khafetsa, ho fihlela macaroni e le bonolo, hoo e ka bang metsotso e 8 ho isa ho e 10.
Eketsa tranelate le chisi mme u bosose ka metsotso e ka bang 2, ho fihlela ho futhumetse mme metsi a mangata a kenngoa.
Hlatsoa ka cilantro e khethiloeng kapa parsley, haeba e lakatsa.
Sebeletsa ka salate le lijo-thollo kapa li-biscuits.
Liphetoho tsa Recipe
- Sebelisa motsoako oa li-cheddar oa li-chees kapa li-cheese tse natehileng ka har'a risepe.
- Eketsa ka kopi e le 'ngoe ea linaoa tse ntšo tse tšolotsoeng ka makotikoti.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 776 |
| Total Fat | 50 g |
| Fat Satated | 25 g |
| Fat Unsaturated | 17 g |
| Cholesterol | 187 mg |
| Sodium | 1,296 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 4 g |
| Liprotheine | 52 g |