Tlhahiso ena e bonolo ea salate ea taco e etsoa ka nama ea nama ea likhomo, lettuce, cheese e shredded, tomate, lihloaare tse butsoitseng le likhase tsa poone, hammoho le sauce ea taco le lisebelisoa tse ling.
Sheba lisebelisoa le mefuta e sa tšoaneng ea recipe ea moriana oa taco le kamoo u ka iketsetsang lipalesa tsa tortilla tse entsoeng, tse besitsoeng kapa tse halikiloeng.
Seo U tla se Hloka
- 1 lik'hilograma tse sekete tsa nama ea likhomo, hoo e ka bang 85% tor 90% e otlolohile
- Enfelopo e le 1 (1 1/4 ounces) taco e phofshoang kapa burrito e pholileng
- Ho ikhethela: ba seng bakae ba senya mongobo o chesang ho latsoa
- 1 e leng sekhahla sa lettuce se hlooho, se khabisitsoeng, ka likotlolo tse 4
- 1 senoelo se khabileng sa Cheddar kapa Monterey Jack
- 1 tomate e kholo, e khaotsoe
- 1/2 senoelo se nkiloe ka mehloaare e ntšo
- 1/4 senoelo se khethiloeng
- pepere e tala e tala
- Likotlolo tse 2 tsa chips
- Moea oa taco (ka khetho)
Kamoo U ka e Etsang
- A skillet e boima holim'a mocheso o mofubelu o mofubelu mobu oa khomo, o hlohlelletsang le ho qhaqha, ho fihlela nama ea likhomo e se e le pinki. Tlosa mafura a mangata. Fafatsa motsoako oa taco holim'a nama ea nama ebe u kopanya hantle. Hlohlelletsa mongobo o chesang.
- Ka sekotlolo se seholo, kopanya lettuse e khabisitsoeng, chisi e shredded, langa le le lej, mehloaare le pepere e tala; ho lahlela. Bakeng sa e mong le e mong ea sebetsang, sebaka sa lettuce se nang le salate kapa sa sekotlolo, holimo le tse ling tsa khomo ea khomo e nang le mobu le ho khabisa salate ea taco ka li-taco chips. Ntle le moo, salate e ka fanoa ka likopi tsa taco kapa ka sekotlolo sa taco "sekotlolo."
- Sebeletsa ka salate ea taco le sauce ea taco, haeba u lakatsa.
Litlhahiso le Phapang
- Bakeng sa Tortilla Chips - Chesa ka ontong ho ea ho 400 F. Khaola li-tortilla tsa poone ka kamoreng 'me u behe pampiri ea ho baka ka mokhoa o le mong. Nako ka nako eo ue lakatsang 'me u phehe metsotso e ka bang 6 ho ea ho e 9, ho fihlela e le monate.
- Li-Fried Tortilla Chips - Chesa sehate ho 350 F. Beha tortilla ea lijo-thollo holim'a sesepa sa ho baka. Bake ka metsotso e ka bang 5, kapa ho fihlela o omisitsoe. Li kenye likarolong kapa tse tšeletseng. Hlakola hoo e ka bang 1/4 cm ea oli ea meroho ka skillet holim'a mocheso-mocheso o phahameng. Ha oli e ka bang 350 F, beha likarolo tse 'maloa tsa tortilla oli. U se ke ua lekana. Fry ka metsotso e ka bang 2. Tlosa pampiring ea pampiri e entsoeng ka letsoho hore u khaole. Pheta ka likarolo tse setseng tsa tortilla.
- Letsoai la Taco e entsoeng ka maiketsetso - Kopanya lithane tse 8 tsa lero la tomate le sopho e 1 ea asene ea cider, 1/2 teaspoon ea phofo ea phofo, 1/2 teaspoon ea komine ea fatše, 1/2 teaspoon e 'ngoe le e' ngoe ea phofo ea onion, phofo ea garlic le tsoekere , le dash ea cayenne. Latsoang mme u fetole linako. Kenya metsotsoana e seng mekae ea metsi hore e be tšesaane, haeba e lakatsa.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 424 |
| Total Fat | 27 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 109 mg |
| Sodium | 805 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 4 g |
| Liprotheine | 33 g |