Li-cookie tsena li kopanya ntho e ntle ka ho fetisisa ea tsohle, ho tloha lits'ebetsong tse ntle tse kang tlhaho ea perekisi le li-oats tse phuthiloeng ho ts'oarele e monate, e lefifi. 'Me, ha e le hantle, ha ba na lebese, e le hore bohle ba ka thabela!
Seo U tla se Hloka
- 1/4 senoelo sa peanut butter (tlhaho)
- 1/2 senoelo sa tsoekere (Ke khetha ho tsoekere e nang le tsoekere)
- 1 senoelo se tletseng tsoekere e sootho e bosootho
- Mahe a maholo a mabeli
- 1 teaspoon vanilla extract
- 3 tablespoons lebese la almonde (kapa lebese la kokonate, ha ho hlokahala)
- Likopi tse 1/2 tse phofo e nang le morero
- 1/2 teaspoon letsoai
- 1/2 teaspoon ho soda soda
- Likopi tse peli tse tletseng li-oats
- 1 seno sa joala-se sa lefelloeng sa tsokolate e ts'oatle
Kamoo U ka e Etsang
1. Preheat ove ho 350 F. Beha lehlakoreng le leholo la ho baka.
2. Sejana se seholo se sebelisang motsoako oa motlakase, kopanya hammoho le peanut butter le tsoekere ho fihlela ho kopantsoe hantle, hoo e ka bang metsotso e meraro (motsoako o tla ba thata ho kopanya pele). Eketsa mahe, ka nako e 'ngoe, ho kopanya hantle. Kenya vanilla le lebese la almonde, ebe o otla ho fihlela o boreleli. Beha ka thōko.
3. Kopanong e nyane ea ho kopanya, hloekisa hammoho phofo, letsoai, soda le ho noa ho fihlela o kopane hantle.
Butle-butle eketsa metsoako e omeletseng ho metsi ho fihlela motsoako o kopana hammoho ka hlama e thata, empa e le bonolo. Phunya ka tsokolate e sa lefelloeng ea letsopa. Tlohela li-cookie li-micro mounds ka lakane ea cookie ebe u chesa metsotso e 10 ho isa ho e 12. Sebeletsa mofuthu kapa mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 147 |
| Total Fat | 8 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 28 mg |
| Sodium | 125 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |