Bakeng sa rona re hōliselitsoeng Minnesota, Cream ea khale ea Wild Rice Soup ke lijo tse kholo tsa matšeliso. Lefatše ho tsoa raese, e nang le pelo e kholo, e phetseng hantle ho tloha meroho, e thobang ho tloha ho tranelate le ho futhumala hobane e le sekotlolo sa sopho e entsoeng ka maiketsetso. Phetolelo ena ea morao-rao ha ea koaheloa ke phofo 'me e sebelisa ham le tranelate e fokolang ho feta liphetolelo tsa setso, ho li boloka li khanyang - ho le molemo ho thabela sekoahelo sa bobeli!
Thyme ha e tloaelehileng kapa ha e hlokehe, leha ho le joalo e tiisa hore e monate haeba u ka ba le ba bang ho pota-potile.
Hlokomela hore ka tloaelo sopho ena e na le ham ho eona. Ho joalo feela le monate ntle le eona, leha ho le joalo, kahoo ikutloe u lokolohile ho e tlohela haeba u rata.
Le hoja hangata e entsoe le khōhō, sopho ena e boetse e le tsela e ntle ea ho sebelisa ts'ebetso Turkey.
Seo U tla se Hloka
- Kopi ea 3/4
- raese e hlaha (kapa likhapi tse peli ho isa ho tse 3 tse phehiloeng kapa tse setseng tsa raese)
- 1 tablespoon e ntle ea letsoai letsoai
- 2 tablespoons botoro
- Ho ikhethela: li-ounces tse 3 ham, bacon, kapa pancetta
- Li-leek tse peli tse nyenyane kapa eiee e nyenyane (e khaotsoeng hantle)
- 2 a sokela celery, khabeloa chopped
- Lihoete tse peli tse bohareng (tse huliloeng le tse khabehileng)
- Likopi tse 5
- khoho ,
- turkey , kapa moroho oa meroho
- Likopi tse 1 ho ea ho tse 2 tse tšetsoeng kapa tse khahiloeng kapa tse phehiloeng
- Ho ikhethela: li-sprigs tse 2
- thyme e ncha
- 1/2 ho isa ho 1 kopi e monate haholo
- Etsa letsoai la letsoai ho latsoa
- Etsa pepere e ncha e le mobu ho latsoa
Kamoo U ka e Etsang
- Tlisetsa linoelo tse 4 ho isa ho tse 6 ho pheha. Eketsa raese ea naha le letsoai. Pheha ho fihlela raese ea naha e loma, ka metsotso e 30. Hlakola ebe o beha raese ka thōko.
- Ho sa le joalo, qhibiliha botoro ka pitsa e nang le sekhahla ka mocheso o mofuthu. Kenya ham, bacon, kapa pancetta ho pitsa ha u sebelisa. Ho pheha, ho tsosolosa khafetsa ho fihlela nama e phahama, mafura a eona a mang a fetohile, 'me e se e qala ho fifala metseng, hoo e ka bang metsotso e 2.
- Kenya liek kapa liiee, celery le lihoete. Pheha, e tsosang khafetsa, ho fihlela meroho e kokobela, hoo e ka bang metsotso e meraro.
- Eketsa moro, likhoho, li-sprigs li sebelisa raese e hlaha le e bolokiloeng. Tlisetsa ho pheha, fokotsa mocheso ho omisa, 'me u phehele ho lumella litlolo hore li kopane ka metsotso e 10. Tlosa 'me u lahle li-sprigs tsa thyme.
- Hlahla ka tranelate (ha u ntse u sebelisa haholoanyane, creamier e tla ba teng!) Ebe u khutlisetsa ho soma. Kenya letsoai ho latsoa. Sebeletsa chesang ka ho sila kapa polipi tse peli tse ntšo ka holimo.
Etsa Pela Tlhahiso: U ka etsa sopho ho ea ka Mohato oa 4. Koahela 'me u tšabe matsatsi a mararo kapa u qete ho fihlela likhoeling tse 6. Fokolisa, ha ho hlokahala, 'me u phete hantle. Kenya khalase sebakeng seo. Kelase e tsitsitse haholo ho feta lebese, empa e ntse e na le tšekamelo ea ho arohana ha e le maqhoa le ho tsosolosoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 414 |
| Total Fat | 28 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 123 mg |
| Sodium | 2,058 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 2 g |
| Liprotheine | 29 g |