Shrimp ke e 'ngoe ea lijo tseo re li ratang haholo-holo empa re fuoa k'holeseterole e phahameng, na re lokela ho fokotsa lijo tsa rona?
Shrimp e Fokotsehile Fat
Batho ba bangata ba qoba shrimp ka lebaka la lijo tsa bona tsa k'holeseterole tse phahameng. Leha ho le joalo, ho fapana le tse ling tsa lijo tse phahameng tsa k'holeseterole, li-shrimp ha e le hantle li fokotsehile mafura a mangata le mafura a mangata.
Lipatlisiso tsa morao-rao li bontša hore lijo tse phahameng k'holeseterole ea lijo feela ha li phahamise likhahla tsa mali tsa k'holeseterole joaloka lijo tse phahameng mafura a tletseng.
Tabeng ea shrimp, mohlomong sena se bakoa ke tšireletso ea omega-3 fatty acids.
Komiti ea Tsamaiso ea Lijo tsa 2015 e khothalletsa ho tlosa moeli oa 300 mg ka ho kenngoa letsatsi le leng le le leng, ho fumana liphuputso tsa moraorao tsa lipatlisiso.
Kahoo tsoela pele u thabela ho ja shrimp. Haeba u amehile ka mafura le k'holeseterola, qoba lithunthung tse omeletsoeng kapa shrimp pheha ka lisocoso tse monate. 'Me u se ke ua latela shrimp ea hau ea appetizer e nang le e khōlō ea burger kapa ea steak.