Li-pie tse entsoeng ka majoe le liapole tse omisitsoeng le Cinnamon

Ena ke kempe ea liphae tsa mela ea khale tse entsoeng ka maapole a entsoeng ka liapole tse omisitsoeng .

Seo U tla se Hloka

• Likopi tse 2 tse omisitsoeng liapole
• Likotlolo tse peli tsa phofo e entsoeng ka morero (e qhibililoe kapa e tsosoa pele e lekanya)
• 1/2 teaspoon letsoai
• 1 teaspoon phofo e bakang
• 3 tablespoons botoro
• 1he (e otloa)
• 1/2 lebese la senoelo
• 1/4 teaspoon mobu nutmeg
• 1 teaspoon fatše sinamone
• 1 tablespoon tsoekere
• Oli ea likarolo tse 1 (bakeng sa
• frying e tebileng )

Kamoo U ka e Etsang

1. Koahela liapole tse omisitsoeng ka metsi; ho emisa, ho koaheloa, metsotso e 30 ho isa ho e 40. Hlakola 'me u lumelle ho pholile.
2. Hlatsosa phofo, letsoai le phofo ea ho baka; khaola ka botoro. Kenya mahe le lebese; kopanya ho theha hlama e bonolo. Phunya hlama e tšesaane 'me u khaotse ka lihlopha tse 4 tse bophara ba lisenthimithara tse 5.
3. Kopanya nutmeg, sinamone le tsoekere.
4. Beha 1/2 senoelo se omisitsoeng liapole bohareng ba selikalikoe ka seng, fafatsa ka teaspoon e 1 ea motsoako oa tsoekere, ebe o fetela. Metsing e mongobo e nang le lebese le lenane le fereko.

1. Fry hoo e ka bang 370 ° ka fryer e tebileng ho fihlela e le putsoa le khauta. Thala hantle. Sebeletsa ka tranelate kapa ice cream.

E etsa li-pie tse 4 tse halikiloeng.

Bona hape

Li-pie tse bonolo tsa Fried Apple le li-biscuits tsa Friji

Letsoho le ne le tšoere pie

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	289
Total Fat	16 g
Fat Satated	8 g
Fat Unsaturated	5 g
Cholesterol	84 mg
Sodium	530 mg
Li-carbohydrate	32 g
Fiber Fiber	4 g
Liprotheine	6 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)