Li-peas tsa mahlo a mahlo a mahlo a mahlo a mabeli le meroho e mebala-bala li etsa lijo tse monate le lijo-thollo tse halikiloeng le salate. Lierekisi le mahlo a mahlo a masoeu ke motsoako oa tlhaho, 'me ho tlatsoa ha Bacon, tamati ea langa le le lej, konofolo le pepere ea pepere e noa lijo ka ho phethahetseng. Sebelisa meroho e mebala-bala kapa motsoako oa meroho ea li-collard le meroho ea turnip .
Re ne re sebelisa lierekisi tse omisitsoeng tsa mahlo a mabeli ka sejana (ho tšoantšetsoa) ebe re li pheha letsatsi le pele (bonang malebela le mefuta e sa tšoaneng). Bakeng sa lijo tse potlakileng, sebelisa makotikoti a mabeli a lierekisi tse mahlo a batsho, a tšolloe 'me a hlatsoe.
Seo U tla se Hloka
- 2 lik'hilograma
- meroho e mebala-bala kapa motsoako oa meroho ea li-collard le meroho ea turnip
- Li-ounces tse 8 (e hlalositsoeng)
- 1 eiee e khōlō (e khethiloeng ka majoe)
- 3 cloves konofolo (e entsoeng)
- Likopi tse 4
- khoho ea khoho (e tlaase ea sodium kapa unsalted)
- Tablespoons tse 3 tsa tamati
- 2 tablespoons cider asene
- 2 li-bay tse khōlō tse omisitsoeng
- 1/2 teaspoon li-flakes tse khubelu (tse sithabetseng)
- Likotlolo tse 2 ho isa ho tse 3 lierekisi tse mahlo a mahlo (li phehiloe le ho tšolloa, bona litlhahiso le mefuta e sa tšoaneng)
- Ho ikhethela: letsoai la kosher le pepere e ntšo (e ncha fatše, ho latsoa)
Kamoo U ka e Etsang
- Tlatsa sekoting ka metsi a batang. Hlatsoa meroho ka metsing a 3 ho ea ho a mane, kapa ho fihlela ho se na letho ka tlase ho teba. Khaola e teteaneng e tsoa meroho 'me u tšele makhasi kapa u li khaole hore e be lihlopha. Esita le haeba sephutheloana se re "hloekisa," hlakola meroho ka botlalo.
- Ka skillet e kholo, pheha ea Bacon ho fihlela ho phehiloe empa e se lerootho; tlosa bacon ho lithaole tsa pampiri hore u li hule.
- Kenya onion e khethiloeng ho skillet ebe u pheha ho fihlela u le mosesaane. Eketsa meroho, e nang le letsoho ka nako, ho fihlela tsohle li kenngoa 'me li phunyeletse mocheso.
- Eketsa bacon, eiee, le meroho ho moapehi ea fokolang hammoho le konofolo, khoho ea khōhō, tamati ea langa le le lej, makhasi a bay, le pepere e khubelu. Hlohlelletsa lierekisi tse nang le mahlo a batsho.
- Koahela mokokotlo ebe o pheha ka tlaase lihora tse 4 ho isa ho tse 6 kapa ka holimo ho lihora tse peli ho isa ho tse tharo.
- Latsoang 'me u fetole lijalo ka letsoai le pepere e ntšo e ncha, joalokaha ho hlokahala.
- Sebeletsa lierekisi le meroho ka lijo-thollo tse ncha tse jeoang le salate e lahliloeng kapa tamati e nang le sliced.
Litlhahiso le Phapang
- Etsa sebaka sa bacon ka hoo e ka bang 1 senoelo sa ham, sekontiri kapa sliced sose e tsuba, kapa sose e phehoang e phehiloeng.
- Slow Cooker Black Eyed Peas - Kopanya limilione tse 1 tse hloekisitsoeng le ho hlatsoa lierekisi tse ommeng tse omisitsoeng ho e phehetsoeng ka sesebelisoa se nang le lipeo tse nang le litlolo tse nang le moriana o nang le litlolo tse nyenyane tse nang le moriana o nang le litlolo tse nyenyane tse nang le litlolo tse peli tse 3 le 3 tsa konofolo. Koahela pitsa ebe u pheha ka tlaase ho lihora tse 6 ho isa ho tse 8 kapa holimo ka lihora tse ka bang 3. Hlakola 'me u sebelise k'hasepe kapa u phunyeletse ka mekotla ea khafetsa ea zip-close.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 369 |
| Total Fat | 17 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 41 mg |
| Sodium | 1,035 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 11 g |
| Liprotheine | 27 g |