Meroho ena e mecha e khabisitsoe ka bacon kapa ka hog jowl. Hlatsoa meroho ka makhetlo a 'maloa pele u cheka le ho khaola. Ha ho letho le lebe ho feta ho lata meroho!
Ke eketsa likhasepo tse 2 tsa asene ea cider kapa pepere ea asene ho meroho ha ba ntse ba pheha, 'me ba bangata ba phehang ba Amerika ba eketsa teaspoon kapa tse tsoekere tse peli.
Sebeletsa meroho e koahetsoeng ka lijo-thollo tse chesitsoeng tse chesitsoeng le saupe ea pepere. Ho etsa sauce ea hau e entsoeng ka letsoho, bona litaelo tse ka tlase ho risepe.
Seo U tla se Hloka
- 2 lik'hilograma tse meroho
- Li-6 ho isa ho tse 8 tse teteaneng tse nang le bacon kapa hog jowl
- Likopi tse 6 metsi
- 1/2 ho isa ho 1 kopi eiee e khethiloeng
- Di-teaspoon tse 2 tsa letsoai
- 1/2 teaspoon pepere e ncha e mongobo
- 1/4 ho 1/2 teaspoon pepere e khubelu ea pepere
- 1/2 teaspoon Cajun seasoning kapa motsoako oa letsoai o natefetsoeng, ho ikhethela
Kamoo U ka e Etsang
- Hlatsoa meroho ka metsi a mang a 3 ho isa ho a mane, ho fihlela ha ho sehlabathe se nang lehlabathe se ka fumanoang ka tlase ho teba kapa sekotlolo.
- Beha lekhasi le leng le le leng ebe o felisa stalk e nang le teteaneng le methapong e mengata haholo. Kenya makhasi a 'maloa' me u a phuthe; Khaola makhasi a koahetsoeng ka liphahlo tse 1/2-inch (mokhoa oa li-chiffonade). U ka boela ua khaola makhasi.
- Ka e kholo skillet holim'a mocheso mocheso pheha ea diced Bacon kapa jowl ho fana ka tse ling tsa mafura. Lahla li-dripping kapa pholosa le refrigerate bakeng sa tšebeliso e 'ngoe.
- Ka har'a sekepe se seholo sa stockpot kapa Dutch ho tlisa likhapi tse 6 tsa metsi ho pheha. Kenya beton e phehiloeng kapa hog jowl, eiee e khethiloeng, letsoai, pelepele le bofubelu bo bofubelu, le letsoai le nang le oli kapa Cajun seasoning, haeba le sebelisa. Kenya meroho ho metsi a belang. U ka 'na ua tlameha ho eketsa meroho e mebala ka har'a lihlopha.
- Koahela 'me u omelle ka mocheso o lekaneng ka nako e ka bang 1 hora, kapa ho fihlela meroho e le bonolo.
- Sebeletsa meroho e tšetsoeng ka lijo-thollo ebe u fetisa pere e nang le asene kapa pepere e tala tafoleng.
E sebeletsa 4 ho isa ho 6.
Litlhahiso le Phapang
- Kenya di-tablespoons tse 2 tsa asene ea cider le tse seng kae tsa tablespoons tsa peista ea langa le le lej ho meroho hammoho le seasonings.
- Brown eiee le bacon kapa hog jowl pele o e eketsa pitsa.
- Kenya teaspoon e 1 ea tsoekere ho metsi a phehang hammoho le seasonings.
- Fokotsa li-clove tse seng kae tsa konofolo ebe u phalla ka metsotsoana e le 'ngoe kapa tse peli pele u eketsa pitsa. Kapa eketsa teaspoon e le 1 ea phofo ea konofolo hammoho le li-seasoning tse ling.
- Eketsa linoelo tse 1 ho ea ho tse 2 tsa lierekisi tse mahlo a motsoako o motsoako ho meroho hoo e ka bang metsotso e 10 pele meroho e etsoa.
- Vinegarine ea Pepere kapa Sauce ea Pepere - Senya nkho e lekanang e nang le 1-pint le ho jara peppers e nyenyane ea jalapeno le / kapa serrano chile. Seha e le 'ngoe kapa tse peli tsa tsona pele u eketsa nkho. Tlatsa nkho ka veine e tšoeu ebe u eketsa 1/2 teaspoon ea tsoekere le letsoai la letsoai. Koahela le refrigerate saupe ea pepere bonyane matsatsi a 5 pele u sebelisa.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 132 |
| Total Fat | 7 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 16 mg |
| Sodium | 1,251 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 6 g |
| Liprotheine | 10 g |