This chutney ke tsela e 'ngoe e babatsehang ea ho sebelisa tamati e tala. The chutney e monate ka khoho kapa nama ea kolobe, kapa e e sebelise hammoho le nama leha e le efe e halikiloeng.
Chutney e ntle ho sandwiches e le ho jala mme chelete e nyane e ka ja jazz ka mokotong kapa ka lijo tsa tuna. Kapa mahe a sothehileng a phahameng a nang le dab ea chutney.
Bona hape
Chow Chow - Tomato e Talaaneng Relish
Seo U tla se Hloka
- 2 1/2 lik'hilograma tse teteaneng tse tiileng (tse ka bang likopi tse tšeletseng)
- 1 khase khauta morara o omisitsoeng
- 1 kopi e onion (e khaotsoe)
- Ho ikhethela: 1 pepere e khubelu ea bell e khubelu (kapa lipelepele tse nyenyane kapa tse chesang tse khubelu kapa tse tšositsoeng)
- Likotlolo tse 1 1/2 tse khanyang tsoekere e ts'oane (e tiileng)
- 1 teaspoon letsoai
- 1 lik'hilograne tse 4 likarara
- Supuni e le 'ngoe e kopantsoeng li-pickling
- 1 teaspoon lero le phofo
- Khabapo e 1 e entsoeng ka lero la kristale
Kamoo U ka e Etsang
Fokotsa lehlaka le lithunthung li fela ho tloha ho litamati 'me u khaole li-dice tse 3/4 (o lokela ho ba le linoelo tse 6). Kopanya tsohle tse sebelisoang kettle e boima; tlisa ho pheha. Fokotsa mocheso 'me u phehele nako e ka etsang hora e le' ngoe, ho fihlela o fokotsehile mme o teteaneng.
Spoon chutney ka har'a linkho tse chesang tse sesebelitsoeng, u siea sefahleho sa lihlooho tse 1/4-inch; hlakola li-rims tsa nkho. Koahela hang-hang ka liphahlo tsa tšepe le ho phunya lihlopha. Emisa, empa u se ke ua tiisa marapo.
Mokhoa oa metsotso e 15 ka pitsa ea metsi ea ho noa metsi, kapa metsotso e 20 ea bophara ba 1001 ho ea ho 6 000 maoto. Ho feta metsotso e 6 000, mokhoa oa metsotso e 25.
Sheba hape Litokisetso tsa Likhopi le Metsi a Apiloeng a Bath Canning
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 22 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |