Tsena tse bonolo skillet ea nama ea kolobe ea chops e sebelisoa le bacon e monate le Dijon mosetareta sauce. Moea o bonolo o monate oa pan o entsoe ka tranelate e matla, veine le sesepa sa mosetareta oa Dijon.
Li-cops tsa nama ea kolobe li lekana ka ho lekaneng bakeng sa lijo tsa lelapa tsa letsatsi le letsatsi 'me li khahleha ka ho lekaneng bakeng sa baeti.
Seo U tla se Hloka
- 8 lilae tse 8, li-diced
- 3/4 senoelo se omileng veine e tšoeu
- 1/4 senoelo se tšetsoeng eiee e tala
- 4
- Likopi tsa nama ea kolobe , e le hole, e ka bang bolelele ba 1 cm
- letsoai le pepere e ncha e mongobo
- Tablespoons tse 2 ho ea ho tse 3
- 4 tablespoons botoro
- 1/2 senoelo se otlang krime
- 1 teaspoon mosetareta oa Dijon
- Supuni e 1 ea parsley
Kamoo U ka e Etsang
- Pheha Bacon holim'a mocheso o mofuthu ka skillet e kholo ka metsotso e ka bang 4, kapa ho fihlela o phehiloe ka tsela e itseng, eseng e monate. E tlose ho lithaole tsa pampiri ho tsolla le ho pholile.
- Kopanya le beton e entsoeng ka letsoai, veine le li-eiee tse tala; a re emeng metsotso e 20. Tlatsoa le ho boloka veine ka senoelo kapa sekotlolo se senyenyane. Beha bacon le onion ka thōko.
- Nako ea likhomo tsa nama ea nama ea kolobe le letsoai le pepere e ntan'o hlajoa ka phofo.
- Pheha botoro ka mocheso o mofuthu ka skillet e khōlō. Brown maqeba a kolobe ka metsotso e 5 ho isa ho e 6 ka lehlakoreng le leng.
- Kenya bacon le eiee e tala ho skillet mme u tsoele pele u pheha ka metsotso e ka bang 3.
- Eketsa veine le khalase e boloketsoeng ho skillet. Fokotsa mocheso ho tlase, koahela pan, 'me u bosose metsotso e 10 ho isa ho e 12, kapa ho fihlela likhase li le bonolo ebile li phehiloe.
- Sebelisa spatula kapa li-slotted, tlosa likhabe tsa nama ea kolobe ho leketeng le futhumetseng.
- Semela se ommeng sa tranelate metsotso e 2 ho isa ho e 3 e telele, ho fihlela e fokotsoe mme e nyane hanyenyane; eketsa mosetareta oa Dijon le parsley ho ea le mongobo le mocheso.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 674 |
| Total Fat | 41 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 168 mg |
| Sodium | 631 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 47 g |