Leka phetolelo ena e monate ea sopho ea tom yum ea Thai e entsoeng ka lebese la kokonate ( tom khaa ). Lebese la kokonate le fana ka botlalo le tatso ha e ntse e le boloka e phetse hantle. Ke recipe e bonolo, 'me e potlakela ho pheha, empa e rata boleng ba lijo tsa Thailand.
Sheba litaelo tsena tsa litšoantšo ka mehato ea ho etsa sesepa sa tom yum se bonolo , 'me u bale ka melemo ea bophelo bo botle ea tom yum sopho, ka tlase.
Seo U tla se Hloka
- Likopi tse 4 ho isa ho tse 6 ho latsoa lijo tsa khoho
- 1 stalk
- lemongrass , minced
- 3
- kaffir lime makhasi kapa 1 teaspoon grated kalaka e zest
- Clove tse 3 ho isa ho tse 4
- garlic , minced
- 1 ho 2 li-chiles tse khubelu, tse hahiloeng ka khase, kapa sebaka sa 1/2 ho ea ho 3/4 teaspoon e omisitsoeng
- Li-mushroom tse fanang ka letsoho tse ncha tse fanang ka letsoiteng, li sliced
- 12 li-shrimp tse tala tse tala, likhetla li tlosoa
- Likotlolo tse 1 ho ea ho tse 2 broccoli florets (kapa limela tse ling tseo u li khethileng)
- Litamati tse nang le letsoho le monate
- 1/2 e ka ba boleng bo botle
- lebese la kokonate
- 3 tablespoons
- tlhapi ea tlhapi
- 1ponepo e kopantsoeng
- lero la lime
- 1/3 senoelo sa coriander e ncha, e batlang e khetholoe
- 1/2 teaspoon tsoekere, khetho
Kamoo U ka e Etsang
- Kenya sebaka ka pitsa e tebileng 'me u tlise pheha.
- Kenya lemongrass mme u belise metsotso e 1 ho ea ho e 2. Haeba u sebelisa li-lemongrass tse hloekileng , eketsa likarolo tse ka holimo tsa stalk bakeng sa tatso e eketsehileng.
- Eketsa lime makhasi, konofolo, chile le li-mushroom. Fokotsa mocheso ho isa bohareng le ho emisa metsotso e 1 ho isa ho e 2.
- Kenya li-shrimp, broccoli le tamati ea cherry . Mamela metsotso e 3 ho ea ho e 4, kapa ho fihlela li-shrimp li le pinki 'me li tletse.
- Fokotsa mocheso ho ea bohareng ba motlakase ebe o eketsa lebese la kokonate, setho sa tlhapi ea tlhapi le lero la lime. Khothalletsa hore u kopane 'me u phutholohe ka bonolo ho fihlela u chesa.
- Hlahloba sopho ea letsoai le linoko, u eketsa moriana oa tlhapi ho e-na le letsoai, kapa li-chile tse ngata kamoo u li lakatsang. Haeba o bolila haholo, eketsa 1/2 teaspoon ea tsoekere. Haeba le eona e monate bakeng sa tatso ea hau kapa haeba o ka e rata, o eketsa lebese la kokonate. Haeba le letsoai le leng, eketsa e 'ngoe ea lero la lime.
- Sebeletsa ka likotlolo tse nang le coriander e hloekileng. Bakeng sa tatso e eketsehileng ea tatso, le uena u ka eketsa sauce e 'ngoe ea Thai, e ka rekisoang ke lebenkele kapa ka mokhoa o entsoeng ka maiketsetso: Nam prik pao chili sauce recipe .
Tlhokomeliso: Ho itšetlehile ka hore na moeta-pele oa Thai o pheha eng, lebese la evaporated le ka eketsoa ho e-na le lebese la kokonate (sena se atisa ho etsahala Thailand). Mefuta ea setso ea setso e entsoe ka lebese le tsoang ka mouoane, kapa ho se na lebese leha e le lefe, joaloka thoriso ea tom yum ea setso .
Liphetoho
Ho na le mefuta e sa tšoaneng ea sopho ea Tom Yum kaha ho na le likheo tsa Thai. Tse ling ke liphetolelo tse tloaelehileng:
- Bakeng sa phetoho ea meroho, bonang sopho ea litlama tsa tom yum.
- Haeba u khetha popelong ea shrimp, matsoele a khōlo ea khōhō, u etse likaroloana tsa loma joaloka tom kha gai (tom yum sopho e entsoeng ka motsoako oa khoho le kokonate) .
- Bakeng sa phetolelo ea li-noodle, bonang ts'ebetso ena ea tlhaho ea likhoho tsa Thai .
Melemo ea Bophelo ea Tom Yum Soup
Moriana o matlafatsa tsamaiso ea hau ea 'mele ea ho itšireletsa mafung? Ee ho joalo! Sopho ea tamam ea thaamane e ntse e tlas'a matla a eona a ho loantša likokoana-hloko tsa serame le sefuba, mohlomong esita le kankere.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 393 |
| Total Fat | 20 g |
| Fat Satated | 17 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 19 mg |
| Sodium | 2,309 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 6 g |
| Liprotheine | 19 g |