Sopho e entsoeng ka litapole le sose le meroho e nkoa e tšoana le sopho ea Olive Garden ea Toscana e monate. Masiana a Italy a masoeu le bacon a etsa hore e be sopho e entsoeng pelo, e phethehileng lijo tsa motšehare kapa sopho ea lijo tsa mantsiboea. Eketsa salate le bohobe bo boholo ba lijo tse monate.
Seo U tla se Hloka
- 3 li-link tse ling tse monate tsa Italy
- 2 seaplane
- ho baka litapole (khaola ka halofo ka bolelele)
- Likhase tse peli ho isa ho tse tharo (bacon)
- Li-eiee tse 3/4 (litlolo)
- Sebapali se seholo ho clove e kholo
- konofolo (minced)
- Likopi tse 2 escarole kapa kale (tse khethiloeng)
- 2 tablespoons khōlo ea khōlo
- Likopi tse 4 metsi
- 1/2 senoelo
- ho shapa tranelate
Kamoo U ka e Etsang
- Tlosa manoso ho tloha casings; e sootho ka skillet, e tlōla ho fihlela e phehoa. Beha ka thōko.
- Ka sekotlolo se seholo kapa secheso sa Madache ho feta mocheso o mofuthu, pheha lieiee le li-bacon hammoho le ho fihlela eiee e feteletse 'me bacon e monate.
- Kenya konofolo mme u phehele metsotso e 1 e telele.
- Eketsa motheo oa kana, metsi le litapole, le escarole kapa kare; qeta metsotso e 15.
- Eketsa sose e sootho le tranelate. Ema ka metsotso e 3 ho isa ho e 4 u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 368 |
| Total Fat | 17 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 80 mg |
| Sodium | 235 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 29 g |