Paseka ea Moriri oa Shrimp le ea Angel

Angel hair pasta kapa spaghetti ka lemonate le mongobo o na le mebala e mebala e khubelu ea pepere, li-shrimp le lehloa.

Sebeletsa sejana sena ka salate e akhotsoeng bakeng sa lijo tse khethehileng.

Seo U tla se Hloka

• 1 1/2 tablespoons botoro
• 1 1/2 tablespoons phofo
• Likotlolo tse 1 1/2 lebese
• 1/2 senoelo sa tranelate e boima
• 1 1/2 tablespoons e lokiselitsoeng basil sauce basil
• 1 tablespoons e tšetsoeng parsley
• 3 cloves konofolo (khabeloa minced)
• 2 tablespoons grated Parmesan chisi
• 1/2 teaspoon letsoai
• 1/4 pepere ea pepere
• 1/4 teaspoon sauce ea Worcestershire
• Dash Tabasco sauce
• 12 ounces capellini (pasta moriri oa moriri)
• Li-pea tsa lehloa tse 4 ho ea ho tse 6 (tse hloekisitsoeng)
• 1 e nyenyane e khubelu ea pepere (khaola likotoana)
• Shrimp e sekete sa jumbo

Kamoo U ka e Etsang

1. A saucepan ka seaplane mocheso, qhibiliha ea botoro. Hlohlelletsa phofo 'me u phehe, u hlohlelletse, metsotso e 2.
2. Eketsa lebese le tranelate; tlisa ka bonolo ho omella mme u tsoele pele ho pheha, ho susumetsa, ho fihlela o teteaneng.
3. Eketsa pesto, parsley, konofolo, cheeshene ea Parmesan, letsoai, pepere, moriana oa Worcestershire le Tabasco; hlohlelletsa ho fihlela hantle.
4. Fokotsa mocheso ho ea boemong bo tlaase ka ho fetisisa mme u lule u futhumetse, u susumetsa ka linako tse ling.
5. Cook pasta ka a phehile metsi a salted ka mor'a lipakane.

1. Ha li-pasta li pheha, pheha mekhabiso ea tšepe ea tšepe, li-snow peas le shrimp ka sekotlolo se seng ka metsi a mangata haholo a phehile kapa ho senya oli e nyenyane ea meroho. Pheha ka metsotso e ka bang 3, kapa ho fihlela meroho e le bonolo ebile shrimp e phehoa.
2. Tlatsoa pasta, e kopanye le mongobo 'me u arohane har'a likotlolo tse' nè tsa tšebeletso.
3. Hloekisa e mong le e mong ea sebetsang le tse ling tsa li-shrimp tse phehiloeng tse chesang, lihlopha tsa pepere le lierekisi tsa lehloa; sebeletsa hang-hang.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	828
Total Fat	25 g
Fat Satated	13 g
Fat Unsaturated	7 g
Cholesterol	283 mg
Sodium	1,065 mg
Li-carbohydrate	103 g
Fiber Fiber	8 g
Liprotheine	48 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)