Nama ea kolobe e monate le e bolila e etsa lijo tse monate letsatsi le letsatsi le raese e phehiloeng e chesang. Khelo ena e akarelletsa phaenapole, pelepele le setlolo se monate sa soy le sauce ea ginger.
Amanang: Pork e Ntle le e Mpe e roala ka Ananapole , e monate ebile e ja nama ea nama ea kolobe
Seo U tla se Hloka
- 1 e kholo-ounce ea 20 e ka na le phaenepale ea li-chunks
- 1/4 senoelo sa asene
- Lipole tse 2 tse khanyang soy sauce
- 1 1/2 teaspoon letsoai
- 1/4 teaspoon ginger fat
- 1/2 senoelo sa metsi
- 2 lik'hilograma tse boneless tsa nama ea kolobe (e entsoeng, khaola ka lik'hilograma tse 1)
- 1 eiee e khōlō (khaola ka likotoana)
- 1 sepelele se tala sepelepele (khaola ka li-chunks)
- 1 pepere e khubelu e tšebelisitsoeng e khubelu (khaola ka lihlopha)
- 3 tablespoons cornstarch
Kamoo U ka e Etsang
- Nya metsi a tsoang phaenapole
- Tšela lero ka ontong ea Madache.
- Add asene, soy sauce, letsoai, ginger, le 1/2 senoelo sa metsi; tsosa pele ho boreleli.
- Kenya nama ea kolobe ebe u tlisa pheha.
- Fokotsa mocheso, koahela, 'me u bosose ka hora e le' ngoe, kapa ho fihlela nama e le bonolo.
- Kenya onion, pepere e tala , pepere e khubelu, le phaenapole ea linana.
- Etsa metsotso e 10 ka nako e telele, kapa ho fihlela oiee le pelepele li le bonolo.
- Beha cornstarch ka senoelo 'me u tsose ka har'a tablespoons tse 3 metsi.
- Susumelletsa ka nama ea kolobe le lero le mocheso ho pheha
- Fokotsa mocheso, 'me u bososele nama ea kolobe e monate le e bolila ka motsotso o le mong.
- Sebeletsa nama ea kolobe e monate le e bolila ka raese, haeba e lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 450 |
| Total Fat | 21 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 131 mg |
| Sodium | 990 mg |
| Li-carbohydrate | 22 g |
| Fiber Fiber | 3 g |
| Liprotheine | 43 g |